|  恭喜完成了第 50 馬 全馬 | 05:39:49 | 08:03/km | 第50馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 05:39:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+00'18") | 00:52'50" | | 00:26'16" | | 00:27'55" (+01'39") | 00:56'13" (+03'23") | | 00:28'18" (+02'02") | | 00:30'15" (+03'59") | 01:04'24" (+11'34") | | 00:34'09" (+07'53") | | 00:37'01" (+10'45") | 01:14'45" (+21'55") | | 00:37'44" (+11'28") | |
日期: 2022-10-15 05:31 - 地點: 新竹 - 平均心率: 161 - 卡路里: 2979 Cal - 總步數: 50408 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'10") | 1002 / 1002 | 180 / 90 | | 2 | | 05'00" (+00'04") | 1000 / 2002 | 188 / 105 | | 3 | | 04'56" | 1002 / 3005 | 188 / 107 | | 4 | | 05'06" (+00'10") | 1002 / 4007 | 186 / 105 | | 5 | | 05'24" (+00'28") | 1001 / 5008 | 183 / 100 |
| 6 | | 05'07" (+00'11") | 1000 / 6009 | 185 / 105 | | 7 | | 05'06" (+00'10") | 1002 / 7011 | 184 / 106 | | 8 | | 05'04" (+00'08") | 1002 / 8013 | 184 / 106 | | 9 | | 05'09" (+00'13") | 1002 / 9016 | 183 / 105 | | 10 | | 05'56" (+01'00") | 1000 / 10016 | 170 / 99 | | 11 | | 05'38" (+00'42") | 1003 / 11019 | 180 / 97 | | 12 | | 05'29" (+00'33") | 1002 / 12021 | 181 / 100 | | 13 | | 05'37" (+00'41") | 1000 / 13022 | 181 / 98 | | 14 | | 05'33" (+00'37") | 1002 / 14024 | 180 / 99 | | 15 | | 05'42" (+00'46") | 1002 / 15027 | 179 / 97 | | 16 | | 05'36" (+00'40") | 1000 / 16028 | 181 / 97 | | 17 | | 05'31" (+00'35") | 1002 / 17031 | 181 / 100 | | 18 | | 05'32" (+00'36") | 1002 / 18033 | 181 / 99 | | 19 | | 05'41" (+00'45") | 1000 / 19034 | 178 / 98 | | 20 | | 06'05" (+01'09") | 1000 / 20034 | 175 / 93 | | 21 | | 05'32" (+00'36") | 1001 / 21035 | 180 / 99 | | 22 | | 05'41" (+00'45") | 1001 / 22037 | 180 / 97 | | 23 | | 06'48" (+01'52") | 1001 / 23038 | 166 / 88 | | 24 | | 05'54" (+00'58") | 1000 / 24038 | 178 / 94 | | 25 | | 06'27" (+01'31") | 1000 / 25038 | 166 / 92 | | 26 | | 06'55" (+01'59") | 1000 / 26039 | 163 / 88 | | 27 | | 06'38" (+01'42") | 1002 / 27041 | 168 / 89 | | 28 | | 07'01" (+02'05") | 1002 / 28043 | 161 / 88 | | 29 | | 07'06" (+02'10") | 1000 / 29044 | 160 / 87 | | 30 | | 07'56" (+03'00") | 1002 / 30046 | 152 / 82 | | 31 | | 06'31" (+01'35") | 1000 / 31047 | 169 / 90 | | 32 | | 06'34" (+01'38") | 1000 / 32047 | 164 / 92 | | 33 | | 06'53" (+01'57") | 1000 / 33047 | 156 / 92 | | 34 | | 07'36" (+02'40") | 1001 / 34049 | 150 / 87 | | 35 | | 08'05" (+03'09") | 1000 / 35050 | 142 / 86 | | 36 | | 07'31" (+02'35") | 1000 / 36051 | 157 / 84 | | 37 | | 08'05" (+03'09") | 1000 / 37052 | 147 / 83 | | 38 | | 07'30" (+02'34") | 1002 / 38054 | 151 / 87 | | 39 | | 07'07" (+02'11") | 1001 / 39056 | 149 / 93 | | 40 | | 07'48" (+02'52") | 1001 / 40057 | 149 / 85 | | 41 | | 07'52" (+02'56") | 1001 / 41059 | 151 / 83 | | 42 | | 07'31" (+02'35") | 1002 / 42061 | 157 / 84 | | 43 | | 27'11" (+22'15") | 1000 / 43061 | 102 / 36 | | 44 | | 47'05" (+42'09") | 1007 / 44068 | 61 / 34 |
20K後跑走吹風淋浴完賽！很累
終點忘記押錶...
賽後評分: 會場動線不明 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 244.98 km  跟上來 競速ㄚ拖 （藍） 累積 : 546.7 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'00" | 00:11'07" | | 3 | 04'56" | 00:16'03" | | 4 | 05'08" | 00:21'11" | | 5 | 05'23" | 00:26'34" | | 6 | 05'06" | 00:31'40" | | 7 | 05'05" | 00:36'45" | | 8 | 05'02" | 00:41'47" | | 9 | 05'09" | 00:46'56" | | 10 | 05'54" | 00:52'50" | | 11 | 05'36" | 00:58'26" | | 12 | 05'29" | 01:03'55" | | 13 | 05'37" | 01:09'32" | | 14 | 05'32" | 01:15'04" | | 15 | 05'41" | 01:20'45" | | 16 | 05'36" | 01:26'21" | | 17 | 05'33" | 01:31'54" | | 18 | 05'29" | 01:37'23" | | 19 | 05'36" | 01:42'59" | | 20 | 06'04" | 01:49'03" | | 21 | 05'33" | 01:54'36" | | 22 | 05'42" | 02:00'18" | | 23 | 06'45" | 02:07'03" | | 24 | 05'53" | 02:12'56" | | 25 | 06'22" | 02:19'18" | | 26 | 07'00" | 02:26'18" | | 27 | 06'32" | 02:32'50" | | 28 | 06'55" | 02:39'45" | | 29 | 06'40" | 02:46'25" | | 30 | 07'02" | 02:53'27" | | 31 | 08'00" | 03:01'27" | | 32 | 06'22" | 03:07'49" | | 33 | 06'55" | 03:14'44" | | 34 | 07'35" | 03:22'19" | | 35 | 08'09" | 03:30'28" | | 36 | 07'07" | 03:37'35" | | 37 | 08'16" | 03:45'51" | | 38 | 07'25" | 03:53'16" | | 39 | 07'14" | 04:00'30" | | 40 | 07'42" | 04:08'12" | | 41 | 07'42" | 04:15'54" | | 42 | 07'49" | 04:23'43" | | 43 | 09'47" | 04:33'30" | | 44 | 62'51" | 05:36'21" | | 44.1 | 24'16" | 05:39'49" |
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