15.0 km | 01:35:59 | 06:23/km日期: 2022-10-16 05:37 - 平均心率: 125 - 卡路里: 541 Cal - 平均步頻: 172
Pace: 06'29" / 06'04" / 06'02" / 06'20" / 06'24" / 06'28" / 06'13" / 07'53" / 06'21" / 06'25" / 06'08" / 06'15" / 06'10" / 06'10" / 06'43" / 780'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 07'53" (+01'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'07") | 1000 / 14000 |
| 15 | | 06'29" (+00'27") | 1000 / 15000 |
| 16 | | 11'33" (+05'31") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 501.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'20" | 00:24'55" |
| 5 | 06'24" | 00:31'19" |
| 6 | 06'28" | 00:37'47" |
| 7 | 06'13" | 00:44'00" |
| 8 | 07'53" | 00:51'53" |
| 9 | 06'21" | 00:58'14" |
| 10 | 06'25" | 01:04'39" |
| 11 | 06'08" | 01:10'47" |
| 12 | 06'15" | 01:17'02" |
| 13 | 06'10" | 01:23'12" |
| 14 | 06'10" | 01:29'22" |
| 15 | 06'43" | 01:36'05" |
| 15.0 | 774'06" | 01:45'27" |
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