14.5 km | 01:32:51 | 06:25/km日期: 2015-10-13 05:17 - 總爬升: 134 m - 平均心率: 142 - 卡路里: 1068 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'15" / 06'02" / 05'48" / 05'51" / 06'01" / 06'01" / 06'15" / 06'01" / 06'02" / 06'16" / 08'55" / 06'44" / 07'04" / 06'29" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'26") | 1000 / 1000 |
2 | | 06'01" (+00'13") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'51" (+00'03") | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 06'01" (+00'13") | 1000 / 6000 |
7 | | 06'14" (+00'26") | 1000 / 7000 |
8 | | 06'01" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'14") | 1000 / 9000 |
10 | | 06'16" (+00'28") | 1000 / 10000 |
11 | | 08'54" (+03'06") | 1000 / 11000 |
12 | | 06'43" (+00'55") | 1000 / 12000 |
13 | | 07'04" (+01'16") | 1000 / 13000 |
14 | | 06'29" (+00'41") | 1000 / 14000 |
15 | | 06'54" (+01'06") | 452 / 14452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 220.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 05'48" | 00:18'05" |
4 | 05'51" | 00:23'56" |
5 | 06'01" | 00:29'57" |
6 | 06'01" | 00:35'58" |
7 | 06'15" | 00:42'13" |
8 | 06'01" | 00:48'14" |
9 | 06'02" | 00:54'16" |
10 | 06'16" | 01:00'32" |
11 | 08'55" | 01:09'27" |
12 | 06'44" | 01:16'11" |
13 | 07'04" | 01:23'15" |
14 | 06'29" | 01:29'44" |
14.5 | 06'55" | 01:32'52" |