16.0 km | 01:52:34 | 07:01/km日期: 2022-10-16 16:17 - 總爬升: 418 m - 平均心率: 128 - 卡路里: 934 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 07'39" / 05'41" / 06'28" / 06'12" / 06'53" / 10'00" / 06'03" / 06'24" / 08'41" / 09'32" / 08'06" / 08'21" / 06'13" / 07'11" / 06'41" / 08'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+01'11") | 1000 / 5000 |
| 6 | | 07'45" (+02'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 07'51" (+02'10") | 1000 / 9000 |
| 10 | | 09'32" (+03'51") | 1000 / 10000 |
| 11 | | 07'43" (+02'02") | 1000 / 11000 |
| 12 | | 07'47" (+02'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'31") | 1000 / 13000 |
| 14 | | 07'11" (+01'30") | 1000 / 14000 |
| 15 | | 06'40" (+00'59") | 1000 / 15000 |
| 16 | | 07'31" (+01'50") | 1000 / 16000 |
| 17 | | 04'45" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
293.35 km 
Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'41" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'12" | 00:26'00" |
| 5 | 06'53" | 00:32'53" |
| 6 | 10'00" | 00:42'53" |
| 7 | 06'03" | 00:48'56" |
| 8 | 06'24" | 00:55'20" |
| 9 | 08'41" | 01:04'01" |
| 10 | 09'32" | 01:13'33" |
| 11 | 08'06" | 01:21'39" |
| 12 | 08'21" | 01:30'00" |
| 13 | 06'13" | 01:36'13" |
| 14 | 07'11" | 01:43'24" |
| 15 | 06'41" | 01:50'05" |
| 16 | 08'59" | 01:59'04" |
| 16.0 | 05'26" | 01:59'07" |
展開計圈分析
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