|  全馬 | 07:18:48 | 10:23/km | 第16馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 07:18:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'42" | 01:25'09" | | 00:44'27" (+03'45") | | 00:42'07" (+01'25") | 01:29'33" (+04'24") | | 00:47'26" (+06'44") | | 00:47'28" (+06'46") | 01:36'29" (+11'20") | | 00:49'01" (+08'19") | | 00:59'29" (+18'47") | 01:48'02" (+22'53") | | 00:48'33" (+07'51") | |
日期: 2022-10-16 06:01 - 總爬升: 380 m - 地點: 埔里 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 2340 Cal - 總步數: 59566 - 平均步頻: 135 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" | 1000 / 1000 | 170 / 90 | | 2 | | 07'24" (+00'56") | 1000 / 2001 | 161 / 83 | | 3 | | 08'53" (+02'25") | 1001 / 3002 | 158 / 71 | | 4 | | 09'11" (+02'43") | 1000 / 4002 | 153 / 70 | | 5 | | 09'08" (+02'40") | 1000 / 5003 | 151 / 72 |
| 6 | | 10'16" (+03'48") | 1000 / 6003 | 134 / 72 | | 7 | | 08'06" (+01'38") | 1000 / 7004 | 165 / 74 | | 8 | | 08'41" (+02'13") | 1001 / 8006 | 151 / 75 | | 9 | | 09'52" (+03'24") | 1001 / 9008 | 141 / 71 | | 10 | | 07'40" (+01'12") | 1002 / 10010 | 162 / 80 | | 11 | | 08'01" (+01'33") | 1001 / 11011 | 161 / 77 | | 12 | | 08'42" (+02'14") | 1001 / 12013 | 152 / 75 | | 13 | | 08'15" (+01'47") | 1001 / 13014 | 153 / 78 | | 14 | | 08'47" (+02'19") | 1002 / 14017 | 148 / 76 | | 15 | | 08'29" (+02'01") | 1000 / 15017 | 155 / 75 | | 16 | | 11'18" (+04'50") | 1001 / 16018 | 129 / 68 | | 17 | | 08'29" (+02'01") | 1000 / 17020 | 151 / 77 | | 18 | | 09'22" (+02'54") | 1000 / 18020 | 148 / 71 | | 19 | | 08'57" (+02'29") | 1000 / 19021 | 149 / 74 | | 20 | | 09'25" (+02'57") | 1002 / 20023 | 141 / 74 | | 21 | | 07'56" (+01'28") | 1000 / 21023 | 158 / 79 | | 22 | | 10'41" (+04'13") | 1000 / 22024 | 128 / 72 | | 23 | | 08'10" (+01'42") | 1000 / 23024 | 156 / 77 | | 24 | | 10'13" (+03'45") | 1000 / 24025 | 131 / 74 | | 25 | | 11'13" (+04'45") | 1000 / 25025 | 125 / 70 | | 26 | | 09'46" (+03'18") | 1001 / 26026 | 151 / 67 | | 27 | | 08'58" (+02'30") | 1000 / 27027 | 144 / 76 | | 28 | | 09'36" (+03'08") | 1000 / 28028 | 137 / 75 | | 29 | | 12'01" (+05'33") | 1000 / 29028 | 122 / 67 | | 30 | | 09'43" (+03'15") | 1000 / 30028 | 136 / 75 | | 31 | | 13'53" (+07'25") | 1000 / 31028 | 115 / 62 | | 32 | | 10'43" (+04'15") | 1000 / 32028 | 132 / 70 | | 33 | | 12'17" (+05'49") | 1000 / 33028 | 124 / 65 | | 34 | | 11'46" (+05'18") | 1001 / 34030 | 121 / 69 | | 35 | | 11'49" (+05'21") | 1002 / 35032 | 120 / 70 | | 36 | | 08'46" (+02'18") | 1000 / 36033 | 150 / 75 | | 37 | | 10'13" (+03'45") | 1000 / 37034 | 133 / 73 | | 38 | | 11'52" (+05'24") | 1001 / 38036 | 125 / 66 | | 39 | | 08'14" (+01'46") | 1001 / 39037 | 154 / 78 | | 40 | | 08'31" (+02'03") | 1002 / 40039 | 147 / 79 | | 41 | | 09'27" (+02'59") | 1000 / 41040 | 146 / 72 | | 42 | | 09'52" (+03'24") | 1000 / 42040 | 145 / 69 | | 43 | | 31'43" (+25'15") | 1002 / 43042 | 60 / 52 |
 嘉義Rains Tsai (翰陽路跑)  賽後評分: 水果好吃，害我都跑不動了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 85.01 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 07'15" | 00:13'41" | | 3 | 08'47" | 00:22'28" | | 4 | 08'54" | 00:31'22" | | 5 | 09'20" | 00:40'42" | | 6 | 10'10" | 00:50'52" | | 7 | 08'03" | 00:58'55" | | 8 | 08'41" | 01:07'36" | | 9 | 09'56" | 01:17'32" | | 10 | 07'37" | 01:25'09" | | 11 | 07'46" | 01:32'55" | | 12 | 08'52" | 01:41'47" | | 13 | 08'18" | 01:50'05" | | 14 | 08'40" | 01:58'45" | | 15 | 08'31" | 02:07'16" | | 16 | 11'00" | 02:18'16" | | 17 | 08'32" | 02:26'48" | | 18 | 09'20" | 02:36'08" | | 19 | 09'06" | 02:45'14" | | 20 | 09'28" | 02:54'42" | | 21 | 07'40" | 03:02'22" | | 22 | 10'28" | 03:12'50" | | 23 | 08'17" | 03:21'07" | | 24 | 10'23" | 03:31'30" | | 25 | 10'40" | 03:42'10" | | 26 | 09'21" | 03:51'31" | | 27 | 08'52" | 04:00'23" | | 28 | 10'08" | 04:10'31" | | 29 | 11'12" | 04:21'43" | | 30 | 09'28" | 04:31'11" | | 31 | 13'54" | 04:45'05" | | 32 | 10'35" | 04:55'40" | | 33 | 12'12" | 05:07'52" | | 34 | 11'59" | 05:19'51" | | 35 | 10'49" | 05:30'40" | | 36 | 09'56" | 05:40'36" | | 37 | 10'07" | 05:50'43" | | 38 | 12'44" | 06:03'27" | | 39 | 07'37" | 06:11'04" | | 40 | 08'09" | 06:19'13" | | 41 | 09'28" | 06:28'41" | | 42 | 09'18" | 06:37'59" | | 43 | 11'23" | 06:49'22" | | 43.3 | 86'21" | 07:18'48" |
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