10.6 km | 01:06:02 | 06:12/km日期: 2022-10-16 20:45 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 07'01" / 06'15" / 06'37" / 06'04" / 06'07" / 06'01" / 06'08" / 06'03" / 05'46" / 05'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'43") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 06'01" | 00:38'05" |
| 7 | 06'08" | 00:44'13" |
| 8 | 06'03" | 00:50'16" |
| 9 | 05'46" | 00:56'02" |
| 10 | 05'51" | 01:01'53" |
| 10.6 | 06'30" | 01:06'04" |
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