6.3 km | 00:39:27 | 06:12/km日期: 2015-10-13 17:04 - 卡路里: 451 Cal - 總步數: 7556 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 59%
Pace: 06'51" / 06'19" / 06'10" / 06'18" / 06'07" / 06'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'53") | 200 / 200 | 180 / 71 |
| 2 | | 06'48" (+01'58") | 215 / 416 | 186 / 78 |
| 3 | | 06'36" (+01'46") | 204 / 620 | 188 / 80 |
| 4 | | 06'27" (+01'37") | 206 / 827 | 190 / 81 |
| 5 | | 06'24" (+01'34") | 208 / 1035 | 192 / 81 |
| 6 | | 06'05" (+01'15") | 213 / 1248 | 192 / 85 |
| 7 | | 06'21" (+01'31") | 209 / 1458 | 192 / 81 |
| 8 | | 06'26" (+01'36") | 199 / 1657 | 188 / 82 |
| 9 | | 06'14" (+01'24") | 210 / 1868 | 192 / 82 |
| 10 | | 06'28" (+01'38") | 206 / 2074 | 192 / 80 |
| 11 | | 06'23" (+01'33") | 208 / 2283 | 190 / 82 |
| 12 | | 06'30" (+01'40") | 205 / 2488 | 192 / 80 |
| 13 | | 06'20" (+01'30") | 202 / 2690 | 191 / 82 |
| 14 | | 06'10" (+01'20") | 210 / 2900 | 192 / 84 |
| 15 | | 04'50" | 210 / 3111 | 194 / 106 |
| 16 | | 06'57" (+02'07") | 210 / 3321 | 186 / 76 |
| 17 | | 06'39" (+01'49") | 203 / 3524 | 191 / 78 |
| 18 | | 06'26" (+01'36") | 199 / 3723 | 193 / 80 |
| 19 | | 06'06" (+01'16") | 213 / 3936 | 193 / 84 |
| 20 | | 06'30" (+01'40") | 197 / 4134 | 193 / 79 |
| 21 | | 05'58" (+01'08") | 214 / 4348 | 194 / 85 |
| 22 | | 06'18" (+01'28") | 206 / 4555 | 192 / 82 |
| 23 | | 06'02" (+01'12") | 212 / 4767 | 194 / 84 |
| 24 | | 06'09" (+01'19") | 202 / 4970 | 192 / 84 |
| 25 | | 06'13" (+01'23") | 203 / 5173 | 194 / 82 |
| 26 | | 06'01" (+01'11") | 210 / 5383 | 192 / 86 |
| 27 | | 06'05" (+01'15") | 213 / 5597 | 192 / 85 |
| 28 | | 06'07" (+01'17") | 203 / 5800 | 190 / 85 |
| 29 | | 05'30" (+00'40") | 205 / 6006 | 195 / 92 |
| 30 | | 04'50" | 216 / 6223 | 196 / 105 |
| 31 | | 04'08" | 124 / 6347 | 193 / 124 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 06'07" | 00:31'45" |
| 6 | 06'03" | 00:37'48" |
| 6.3 | 04'43" | 00:39'27" |
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