12.1 km | 01:00:16 | 05:00/km日期: 2022-10-18 19:06 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 05'03" / 04'50" / 04'52" / 05'05" / 05'10" / 05'06" / 05'02" / 05'02" / 04'59" / 04'53" / 05'14" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'51") | 500 / 1500 |
| 3 | | 04'38" (+00'31") | 600 / 2100 |
| 4 | | 05'20" (+01'13") | 300 / 2400 |
| 5 | | 04'42" (+00'35") | 600 / 3000 |
| 6 | | 05'23" (+01'16") | 300 / 3300 |
| 7 | | 04'40" (+00'33") | 600 / 3900 |
| 8 | | 05'52" (+01'45") | 300 / 4200 |
| 9 | | 04'36" (+00'29") | 600 / 4800 |
| 10 | | 06'15" (+02'08") | 300 / 5100 |
| 11 | | 04'38" (+00'31") | 600 / 5699 |
| 12 | | 05'49" (+01'42") | 300 / 5999 |
| 13 | | 04'36" (+00'29") | 600 / 6599 |
| 14 | | 05'49" (+01'42") | 300 / 6899 |
| 15 | | 04'31" (+00'24") | 600 / 7499 |
| 16 | | 06'24" (+02'17") | 300 / 7799 |
| 17 | | 04'33" (+00'26") | 600 / 8399 |
| 18 | | 05'49" (+01'42") | 300 / 8700 |
| 19 | | 04'31" (+00'24") | 600 / 9299 |
| 20 | | 06'18" (+02'11") | 300 / 9600 |
| 21 | | 04'07" | 600 / 10200 |
| 22 | | 06'49" (+02'42") | 300 / 10500 |
| 23 | | 04'51" (+00'44") | 1000 / 11500 |
| 24 | | 04'37" (+00'30") | 500 / 12000 |
| 25 | | 04'31" (+00'24") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 05'10" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 05'02" | 00:35'08" |
| 8 | 05'02" | 00:40'10" |
| 9 | 04'59" | 00:45'09" |
| 10 | 04'53" | 00:50'02" |
| 11 | 05'14" | 00:55'16" |
| 12 | 04'47" | 01:00'03" |
| 12.1 | 04'32" | 01:00'17" |
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