9.8 km | 00:50:27 | 05:10/km日期: 2022-10-20 05:14 - 平均心率: 163 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 05'11" / 04'31" / 04'21" / 04'27" / 07'07" / 05'51" / 05'42" / 05'02" / 06'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'10") | 453 / 453 |
| 2 | | 04'59" (+00'46") | 454 / 907 |
| 3 | | 04'45" (+00'32") | 451 / 1358 |
| 4 | | 04'26" (+00'13") | 450 / 1809 |
| 5 | | 04'24" (+00'11") | 449 / 2258 |
| 6 | | 04'19" (+00'06") | 442 / 2701 |
| 7 | | 04'17" (+00'04") | 442 / 3143 |
| 8 | | 04'22" (+00'09") | 431 / 3575 |
| 9 | | 04'32" (+00'19") | 436 / 4011 |
| 10 | | 05'59" (+01'46") | 463 / 4475 |
| 11 | | 06'00" (+01'47") | 449 / 4924 |
| 12 | | 05'49" (+01'36") | 451 / 5376 |
| 13 | | 05'50" (+01'37") | 447 / 5824 |
| 14 | | 05'41" (+01'28") | 447 / 6271 |
| 15 | | 05'43" (+01'30") | 442 / 6714 |
| 16 | | 05'40" (+01'27") | 438 / 7152 |
| 17 | | 05'39" (+01'26") | 445 / 7598 |
| 18 | | 04'13" | 433 / 8031 |
| 19 | | 04'24" (+00'11") | 420 / 8452 |
| 20 | | 05'48" (+01'35") | 418 / 8871 |
| 21 | | 05'34" (+01'21") | 448 / 9319 |
| 22 | | 05'43" (+01'30") | 436 / 9756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'31" | 00:09'42" |
| 3 | 04'21" | 00:14'03" |
| 4 | 04'27" | 00:18'30" |
| 5 | 07'07" | 00:25'37" |
| 6 | 05'51" | 00:31'28" |
| 7 | 05'42" | 00:37'10" |
| 8 | 05'02" | 00:42'12" |
| 9 | 06'47" | 00:48'59" |
| 9.8 | 05'39" | 00:53'16" |
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