10.3 km | 04:26:13 | 25:55/km日期: 2022-10-20 10:04 - 總爬升: 489 m - 地點: 塔塔加 - 平均心率: 105 - 踏頻: 54 - 卡路里: 980 Cal
Pace: 25'25" / 20'47" / 25'35" / 64'22" / 23'17" / 32'21" / 34'35" / 20'46" / 16'08" / 15'56" / 31'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'17" (+11'21") | 1000 / 1000 |
| 2 | | 20'47" (+04'51") | 1000 / 2000 |
| 3 | | 25'35" (+09'39") | 1000 / 3000 |
| 4 | | 40'54" (+24'58") | 1000 / 4000 |
| 5 | | 23'17" (+07'21") | 1000 / 5000 |
| 6 | | 32'20" (+16'24") | 1000 / 6000 |
| 7 | | 34'34" (+18'38") | 1000 / 7000 |
| 8 | | 20'46" (+04'50") | 1000 / 8000 |
| 9 | | 16'07" (+00'11") | 1000 / 9000 |
| 10 | | 15'56" | 1000 / 10000 |
| 11 | | 32'24" (+16'28") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 185.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'25" | 00:25'25" |
| 2 | 20'47" | 00:46'12" |
| 3 | 25'35" | 01:11'47" |
| 4 | 64'22" | 02:16'09" |
| 5 | 23'17" | 02:39'26" |
| 6 | 32'21" | 03:11'47" |
| 7 | 34'35" | 03:46'22" |
| 8 | 20'46" | 04:07'08" |
| 9 | 16'08" | 04:23'16" |
| 10 | 15'56" | 04:39'12" |
| 10.3 | 32'26" | 04:47'48" |
展開計圈分析
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