8.3 km | 00:33:17 | 03:59/km日期: 2015-10-14 18:51 - 卡路里: 450 Cal - 總步數: 6454 - 平均步頻: 193 - 平均步幅: 129 cm - 溫度: 22°C - 濕度: 69%
Pace: 04'29" / 03'59" / 03'58" / 04'02" / 03'59" / 03'56" / 03'50" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+01'06") | 415 / 415 | 188 / 109 |
| 2 | | 04'18" (+00'33") | 418 / 833 | 191 / 121 |
| 3 | | 04'08" (+00'23") | 409 / 1243 | 192 / 124 |
| 4 | | 03'55" (+00'10") | 423 / 1667 | 194 / 130 |
| 5 | | 03'53" (+00'08") | 423 / 2091 | 193 / 132 |
| 6 | | 03'58" (+00'13") | 415 / 2506 | 193 / 129 |
| 7 | | 03'57" (+00'12") | 421 / 2928 | 194 / 130 |
| 8 | | 04'03" (+00'18") | 415 / 3343 | 194 / 126 |
| 9 | | 04'02" (+00'17") | 416 / 3760 | 194 / 126 |
| 10 | | 04'03" (+00'18") | 411 / 4171 | 193 / 127 |
| 11 | | 03'59" (+00'14") | 417 / 4588 | 195 / 128 |
| 12 | | 03'55" (+00'10") | 420 / 5008 | 193 / 131 |
| 13 | | 03'54" (+00'09") | 421 / 5430 | 195 / 130 |
| 14 | | 04'00" (+00'15") | 407 / 5838 | 194 / 128 |
| 15 | | 03'50" (+00'05") | 421 / 6259 | 195 / 133 |
| 16 | | 03'45" | 417 / 6677 | 195 / 136 |
| 17 | | 03'57" (+00'12") | 409 / 7086 | 194 / 130 |
| 18 | | 03'50" (+00'05") | 417 / 7503 | 193 / 134 |
| 19 | | 03'48" (+00'03") | 419 / 7923 | 195 / 134 |
| 20 | | 03'39" | 409 / 8332 | 194 / 140 |
10月累積里程 : 315.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 03'59" | 00:08'28" |
| 3 | 03'58" | 00:12'26" |
| 4 | 04'02" | 00:16'28" |
| 5 | 03'59" | 00:20'27" |
| 6 | 03'56" | 00:24'23" |
| 7 | 03'50" | 00:28'13" |
| 8 | 03'50" | 00:32'03" |
| 8.3 | 03'41" | 00:33'17" |
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