9.3 km | 00:54:48 | 05:53/km日期: 2022-10-20 18:45 - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74%
Pace: 05'17" / 05'24" / 07'07" / 04'39" / 07'04" / 04'37" / 07'18" / 05'00" / 06'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+01'21") | 1000 / 2000 |
| 3 | | 19'08" (+15'05") | 52 / 2052 |
| 4 | | 04'18" (+00'15") | 200 / 2252 |
| 5 | | 21'02" (+16'59") | 47 / 2299 |
| 6 | | 04'13" (+00'10") | 200 / 2499 |
| 7 | | 18'26" (+14'23") | 79 / 2579 |
| 8 | | 04'35" (+00'32") | 1000 / 3579 |
| 9 | | 04'38" (+00'35") | 1000 / 4579 |
| 10 | | 28'15" (+24'12") | 105 / 4685 |
| 11 | | 04'35" (+00'32") | 1000 / 5685 |
| 12 | | 04'34" (+00'31") | 1000 / 6685 |
| 13 | | 40'43" (+36'40") | 73 / 6758 |
| 14 | | 04'55" (+00'52") | 1000 / 7758 |
| 15 | | 04'52" (+00'49") | 1000 / 8758 |
| 16 | | 27'29" (+23'26") | 72 / 8831 |
| 17 | | 04'03" | 200 / 9031 |
| 18 | | 16'49" (+12'46") | 60 / 9092 |
| 19 | | 04'05" (+00'02") | 200 / 9292 |
| 20 | | 04'47" (+00'44") | 23 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 07'07" | 00:17'48" |
| 4 | 04'39" | 00:22'27" |
| 5 | 07'04" | 00:29'31" |
| 6 | 04'37" | 00:34'08" |
| 7 | 07'18" | 00:41'26" |
| 8 | 05'00" | 00:46'26" |
| 9 | 06'20" | 00:52'46" |
| 9.3 | 06'29" | 00:54'49" |
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