10.2 km | 00:57:26 | 05:39/km日期: 2022-10-20 19:56 - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'42" / 07'59" / 04'16" / 06'41" / 04'18" / 04'50" / 06'16" / 04'23" / 04'27" / 07'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'34") | 1000 / 1000 |
| 2 | | 10'28" (+06'20") | 587 / 1587 |
| 3 | | 04'08" | 299 / 1886 |
| 4 | | 04'19" (+00'11") | 297 / 2184 |
| 5 | | 04'22" (+00'14") | 297 / 2481 |
| 6 | | 04'17" (+00'09") | 298 / 2779 |
| 7 | | 04'17" (+00'09") | 299 / 3078 |
| 8 | | 04'15" (+00'07") | 301 / 3380 |
| 9 | | 04'18" (+00'10") | 299 / 3680 |
| 10 | | 21'24" (+17'16") | 142 / 3822 |
| 11 | | 04'23" (+00'15") | 290 / 4112 |
| 12 | | 04'16" (+00'08") | 295 / 4408 |
| 13 | | 04'12" (+00'04") | 308 / 4716 |
| 14 | | 04'15" (+00'07") | 299 / 5015 |
| 15 | | 04'12" (+00'04") | 305 / 5321 |
| 16 | | 04'12" (+00'04") | 301 / 5622 |
| 17 | | 04'11" (+00'03") | 304 / 5927 |
| 18 | | 19'17" (+15'09") | 165 / 6093 |
| 19 | | 04'30" (+00'22") | 294 / 6387 |
| 20 | | 04'22" (+00'14") | 310 / 6698 |
| 21 | | 04'27" (+00'19") | 305 / 7003 |
| 22 | | 04'19" (+00'11") | 302 / 7306 |
| 23 | | 04'13" (+00'05") | 313 / 7619 |
| 24 | | 04'30" (+00'22") | 296 / 7916 |
| 25 | | 04'25" (+00'17") | 296 / 8213 |
| 26 | | 04'21" (+00'13") | 298 / 8511 |
| 27 | | 04'20" (+00'12") | 301 / 8813 |
| 28 | | 04'25" (+00'17") | 301 / 9115 |
| 29 | | 04'14" (+00'06") | 302 / 9418 |
| 30 | | 09'15" (+05'07") | 742 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'59" | 00:13'41" |
| 3 | 04'16" | 00:17'57" |
| 4 | 06'41" | 00:24'38" |
| 5 | 04'18" | 00:28'56" |
| 6 | 04'50" | 00:33'46" |
| 7 | 06'16" | 00:40'02" |
| 8 | 04'23" | 00:44'25" |
| 9 | 04'27" | 00:48'52" |
| 10 | 07'44" | 00:56'36" |
| 10.2 | 05'11" | 00:57'26" |
留言 
展開計圈分析
