15.7 km | 01:20:49 | 05:08/km日期: 2022-10-21 07:20 - 總爬升: 176 m - 地點: 茄苳橋-五結抽水站 - 天氣: 有點熱 - 卡路里: 1018 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 93%
Pace: 05'10" / 04'55" / 04'49" / 04'53" / 05'03" / 05'03" / 05'00" / 05'00" / 05'13" / 04'55" / 05'12" / 04'46" / 04'54" / 04'45" / 05'05" / 05'07" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1097 / 1097 |
| 2 | | 04'55" (+00'22") | 1053 / 2151 |
| 3 | | 04'40" (+00'07") | 1025 / 3176 |
| 4 | | 05'03" (+00'30") | 1018 / 4195 |
| 5 | | 04'56" (+00'23") | 1010 / 5205 |
| 6 | | 05'03" (+00'30") | 1050 / 6255 |
| 7 | | 05'04" (+00'31") | 1002 / 7258 |
| 8 | | 05'09" (+00'36") | 997 / 8255 |
| 9 | | 04'57" (+00'24") | 1003 / 9259 |
| 10 | | 05'11" (+00'38") | 1005 / 10264 |
| 11 | | 05'03" (+00'30") | 1086 / 11351 |
| 12 | | 04'52" (+00'19") | 1013 / 12364 |
| 13 | | 04'33" | 1105 / 13469 |
| 14 | | 04'56" (+00'23") | 996 / 14466 |
| 15 | | 05'07" (+00'34") | 1001 / 15467 |
| 16 | | 05'07" (+00'34") | 702 / 16170 |
10月累積里程 : 242.27 km
Android - samsung SM-A217F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 05'03" | 00:24'50" |
| 6 | 05'03" | 00:29'53" |
| 7 | 05'00" | 00:34'53" |
| 8 | 05'00" | 00:39'53" |
| 9 | 05'13" | 00:45'06" |
| 10 | 04'55" | 00:50'01" |
| 11 | 05'12" | 00:55'13" |
| 12 | 04'46" | 00:59'59" |
| 13 | 04'54" | 01:04'53" |
| 14 | 04'45" | 01:09'38" |
| 15 | 05'05" | 01:14'43" |
| 16 | 05'07" | 01:19'50" |
| 16.2 | 04'47" | 01:20'39" |
展開計圈分析
留言 
