12.6 km | 01:16:45 | 06:06/km日期: 2022-10-21 17:40 - 平均心率: 156 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 05'50" / 05'15" / 05'51" / 05'48" / 05'58" / 06'05" / 06'06" / 05'49" / 05'50" / 05'41" / 06'02" / 05'31" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'10") | 1000 / 1000 |
| 2 | | 05'48" (+02'08") | 715 / 1715 |
| 3 | | 03'45" (+00'05") | 843 / 2559 |
| 4 | | 13'11" (+09'31") | 227 / 2786 |
| 5 | | 03'40" | 862 / 3649 |
| 6 | | 12'08" (+08'28") | 247 / 3896 |
| 7 | | 03'44" (+00'04") | 845 / 4742 |
| 8 | | 14'46" (+11'06") | 202 / 4945 |
| 9 | | 03'52" (+00'12") | 816 / 5762 |
| 10 | | 14'09" (+10'29") | 211 / 5974 |
| 11 | | 03'53" (+00'13") | 814 / 6789 |
| 12 | | 14'37" (+10'57") | 205 / 6994 |
| 13 | | 03'55" (+00'15") | 807 / 7801 |
| 14 | | 13'31" (+09'51") | 221 / 8023 |
| 15 | | 03'55" (+00'15") | 806 / 8829 |
| 16 | | 13'58" (+10'18") | 214 / 9044 |
| 17 | | 03'53" (+00'13") | 812 / 9856 |
| 18 | | 13'21" (+09'41") | 224 / 10081 |
| 19 | | 03'55" (+00'15") | 807 / 10888 |
| 20 | | 15'15" (+11'35") | 196 / 11085 |
| 21 | | 03'50" (+00'10") | 824 / 11910 |
| 22 | | 12'41" (+09'01") | 236 / 12146 |
| 23 | | 12'17" (+08'37") | 406 / 12553 |
| 24 | | 16'15" (+12'35") | 6 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 93.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'51" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'58" | 00:28'42" |
| 6 | 06'05" | 00:34'47" |
| 7 | 06'06" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 05'41" | 00:58'13" |
| 11 | 06'02" | 01:04'15" |
| 12 | 05'31" | 01:09'46" |
| 12.6 | 12'30" | 01:16'46" |
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