21.0 km | 02:08:02 | 06:05/km日期: 2022-10-22 16:58 - 平均心率: 141 - 卡路里: 1308 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 05'30" / 05'28" / 05'36" / 05'42" / 05'58" / 05'38" / 05'55" / 05'44" / 06'12" / 05'45" / 06'08" / 06'21" / 06'28" / 06'46" / 06'06" / 06'11" / 09'08" / 06'42" / 07'06" / 07'57" / 06'29" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'44") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'18" (+00'51") | 1000 / 12000 |
| 13 | | 06'13" (+00'46") | 1000 / 13000 |
| 14 | | 06'07" (+00'40") | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 1000 / 15000 |
| 16 | | 06'11" (+00'44") | 1000 / 16000 |
| 17 | | 07'00" (+01'33") | 1000 / 17000 |
| 18 | | 06'26" (+00'59") | 1000 / 18000 |
| 19 | | 06'31" (+01'04") | 1000 / 19000 |
| 20 | | 07'01" (+01'34") | 1000 / 20000 |
| 21 | | 06'28" (+01'01") | 1000 / 21000 |
| 22 | | 06'17" (+00'50") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'58" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'55" | 00:39'47" |
| 8 | 05'44" | 00:45'31" |
| 9 | 06'12" | 00:51'43" |
| 10 | 05'45" | 00:57'28" |
| 11 | 06'08" | 01:03'36" |
| 12 | 06'21" | 01:09'57" |
| 13 | 06'28" | 01:16'25" |
| 14 | 06'46" | 01:23'11" |
| 15 | 06'06" | 01:29'17" |
| 16 | 06'11" | 01:35'28" |
| 17 | 09'08" | 01:44'36" |
| 18 | 06'42" | 01:51'18" |
| 19 | 07'06" | 01:58'24" |
| 20 | 07'57" | 02:06'21" |
| 21 | 06'29" | 02:12'50" |
| 21.0 | 02'29" | 02:12'52" |
展開計圈分析
留言 
