20.5 km | 02:00:29 | 05:53/km日期: 2022-10-23 06:04 - 平均心率: 166 - 卡路里: 1541 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 06'00" / 05'47" / 05'48" / 05'42" / 05'35" / 05'33" / 06'02" / 05'31" / 05'30" / 06'50" / 05'45" / 05'42" / 06'01" / 05'55" / 06'45" / 06'05" / 06'00" / 06'27" / 05'48" / 05'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 999 / 7999 |
| 9 | | 05'29" | 1000 / 8999 |
| 10 | | 06'49" (+01'20") | 1000 / 9999 |
| 11 | | 05'45" (+00'16") | 1000 / 10999 |
| 12 | | 05'42" (+00'13") | 1000 / 11999 |
| 13 | | 06'00" (+00'31") | 1000 / 12999 |
| 14 | | 05'55" (+00'26") | 1000 / 13999 |
| 15 | | 06'45" (+01'16") | 1000 / 14999 |
| 16 | | 06'04" (+00'35") | 1000 / 15999 |
| 17 | | 05'59" (+00'30") | 1000 / 16999 |
| 18 | | 06'26" (+00'57") | 1000 / 17999 |
| 19 | | 05'48" (+00'19") | 1000 / 18999 |
| 20 | | 05'35" (+00'06") | 1000 / 19999 |
| 21 | | 04'31" | 467 / 20467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 186.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'33" | 00:34'25" |
| 7 | 06'02" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 05'30" | 00:51'28" |
| 10 | 06'50" | 00:58'18" |
| 11 | 05'45" | 01:04'03" |
| 12 | 05'42" | 01:09'45" |
| 13 | 06'01" | 01:15'46" |
| 14 | 05'55" | 01:21'41" |
| 15 | 06'45" | 01:28'26" |
| 16 | 06'05" | 01:34'31" |
| 17 | 06'00" | 01:40'31" |
| 18 | 06'27" | 01:46'58" |
| 19 | 05'48" | 01:52'46" |
| 20 | 05'36" | 01:58'22" |
| 20.5 | 04'31" | 02:00'29" |
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