10.8 km | 01:38:10 | 09:07/km日期: 2015-10-05 20:41 - 總爬升: 243 m - 卡路里: 688 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'05" / 06'29" / 09'15" / 08'06" / 06'37" / 14'52" / 18'26" / 07'43" / 05'46" / 06'27" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 09'20" (+03'34") | 1000 / 3000 |
| 4 | | 08'01" (+02'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'51") | 1000 / 5000 |
| 6 | | 15'06" (+09'20") | 1000 / 6000 |
| 7 | | 18'11" (+12'25") | 1000 / 7000 |
| 8 | | 07'45" (+01'59") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'33" (+00'47") | 1000 / 10000 |
| 11 | | 08'13" (+02'27") | 757 / 10757 |
10月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'29" | 00:14'34" |
| 3 | 09'15" | 00:23'49" |
| 4 | 08'06" | 00:31'55" |
| 5 | 06'37" | 00:38'32" |
| 6 | 14'52" | 00:53'24" |
| 7 | 18'26" | 01:11'50" |
| 8 | 07'43" | 01:19'33" |
| 9 | 05'46" | 01:25'19" |
| 10 | 06'27" | 01:31'46" |
| 10.8 | 08'30" | 01:38'13" |
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