10.0 km | 00:56:24 | 05:38/km日期: 2022-10-23 14:18 - 平均心率: 147 - 卡路里: 467 Cal - 平均步頻: 164
Pace: 04'51" / 04'48" / 04'46" / 04'49" / 04'51" / 04'47" / 04'50" / 07'14" / 08'38" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 07'13" (+02'28") | 1000 / 8000 |
| 9 | | 08'37" (+03'52") | 1000 / 9000 |
| 10 | | 06'48" (+02'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'51" | 00:24'05" |
| 6 | 04'47" | 00:28'52" |
| 7 | 04'50" | 00:33'42" |
| 8 | 07'14" | 00:40'56" |
| 9 | 08'38" | 00:49'34" |
| 10 | 06'48" | 00:56'22" |
| 10.0 | 05'21" | 00:56'25" |
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