18.3 km | 07:55:15 | 25:54/km日期: 2022-10-23 03:58 - 總爬升: 1480 m - 平均心率: 99 - 卡路里: 878 Cal
Pace: 21'33" / 26'48" / 25'13" / 39'19" / 16'14" / 13'32" / 23'21" / 15'34" / 21'54" / 19'16" / 82'40" / 48'59" / 28'20" / 27'03" / 14'39" / 15'11" / 13'23" / 19'15" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'33" | 00:21'33" |
| 2 | 26'48" | 00:48'21" |
| 3 | 25'13" | 01:13'34" |
| 4 | 39'19" | 01:52'53" |
| 5 | 16'14" | 02:09'07" |
| 6 | 13'32" | 02:22'39" |
| 7 | 23'21" | 02:46'00" |
| 8 | 15'34" | 03:01'34" |
| 9 | 21'54" | 03:23'28" |
| 10 | 19'16" | 03:42'44" |
| 11 | 82'40" | 05:05'24" |
| 12 | 48'59" | 05:54'23" |
| 13 | 28'20" | 06:22'43" |
| 14 | 27'03" | 06:49'46" |
| 15 | 14'39" | 07:04'25" |
| 16 | 15'11" | 07:19'36" |
| 17 | 13'23" | 07:32'59" |
| 18 | 19'15" | 07:52'14" |
| 18.3 | 08'43" | 07:55'15" |
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