20.0 km | 02:16:14 | 06:48/km日期: 2022-10-23 16:32 - 地點: 重陽橋 - 天氣: 雨天 - 平均心率: 151 - 卡路里: 1352 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'32" / 06'25" / 06'24" / 06'30" / 06'37" / 06'45" / 06'45" / 06'32" / 06'51" / 06'51" / 07'17" / 07'08" / 06'42" / 06'51" / 06'45" / 07'48" / 06'44" / 06'59" / 06'44" / 07'01" / 02'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
127.37 km 
Asics Gel-Nimbus 24 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'37" | 00:32'28" |
| 6 | 06'45" | 00:39'13" |
| 7 | 06'45" | 00:45'58" |
| 8 | 06'32" | 00:52'30" |
| 9 | 06'51" | 00:59'21" |
| 10 | 06'51" | 01:06'12" |
| 11 | 07'17" | 01:13'29" |
| 12 | 07'08" | 01:20'37" |
| 13 | 06'42" | 01:27'19" |
| 14 | 06'51" | 01:34'10" |
| 15 | 06'45" | 01:40'55" |
| 16 | 07'48" | 01:48'43" |
| 17 | 06'44" | 01:55'27" |
| 18 | 06'59" | 02:02'26" |
| 19 | 06'44" | 02:09'10" |
| 20 | 07'01" | 02:16'11" |
| 20.0 | 02'09" | 02:16'14" |
留言 
