13.1 km | 01:32:54 | 07:06/km日期: 2022-10-24 18:31 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 166
Pace: 07'19" / 07'02" / 06'53" / 07'02" / 07'19" / 13'45" / 07'08" / 07'01" / 07'05" / 07'03" / 09'11" / 07'00" / 06'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'26") | 1000 / 1000 |
| 2 | | 07'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'01" (+00'08") | 1000 / 4000 |
| 5 | | 07'18" (+00'25") | 1000 / 5000 |
| 6 | | 07'26" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'08") | 1000 / 8000 |
| 9 | | 07'04" (+00'11") | 1000 / 9000 |
| 10 | | 07'03" (+00'10") | 1000 / 10000 |
| 11 | | 07'15" (+00'22") | 1000 / 11000 |
| 12 | | 07'00" (+00'07") | 1000 / 12000 |
| 13 | | 06'56" (+00'03") | 1000 / 13000 |
| 14 | | 06'49" | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 06'53" | 00:21'14" |
| 4 | 07'02" | 00:28'16" |
| 5 | 07'19" | 00:35'35" |
| 6 | 13'45" | 00:49'20" |
| 7 | 07'08" | 00:56'28" |
| 8 | 07'01" | 01:03'29" |
| 9 | 07'05" | 01:10'34" |
| 10 | 07'03" | 01:17'37" |
| 11 | 09'11" | 01:26'48" |
| 12 | 07'00" | 01:33'48" |
| 13 | 06'56" | 01:40'44" |
| 13.1 | 06'55" | 01:41'08" |
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