16.4 km | 01:28:04 | 05:22/km日期: 2022-10-25 19:03 - 總爬升: 182 m - 卡路里: 1309 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57%
Pace: 05'37" / 05'18" / 05'18" / 05'20" / 05'14" / 05'17" / 05'21" / 05'19" / 05'09" / 05'20" / 05'27" / 05'29" / 05'28" / 05'30" / 05'27" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 391 / 16391 |
10月累積里程 :
152.97 km 
ASICS MAGIC SPPED 累積 :
1046.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'17" | 00:32'04" |
| 7 | 05'21" | 00:37'25" |
| 8 | 05'19" | 00:42'44" |
| 9 | 05'09" | 00:47'53" |
| 10 | 05'20" | 00:53'13" |
| 11 | 05'27" | 00:58'40" |
| 12 | 05'29" | 01:04'09" |
| 13 | 05'28" | 01:09'37" |
| 14 | 05'30" | 01:15'07" |
| 15 | 05'27" | 01:20'34" |
| 16 | 05'26" | 01:26'00" |
| 16.4 | 05'19" | 01:28'05" |
留言 
展開計圈分析
