4.0 km | 00:34:27 | 08:33/km日期: 2022-10-25 20:07 - 平均心率: 153 - 卡路里: 450 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 58%
Pace: 07'40" / 08'57" / 08'48" / 08'36" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'29") | 206 / 206 |
| 2 | | 01:02'22" (+59'14") | 25 / 232 |
| 3 | | 03'15" (+00'07") | 217 / 449 |
| 4 | | 27'46" (+24'38") | 57 / 507 |
| 5 | | 03'08" | 220 / 727 |
| 6 | | 35'50" (+32'42") | 44 / 771 |
| 7 | | 03'13" (+00'05") | 212 / 984 |
| 8 | | 33'59" (+30'51") | 47 / 1031 |
| 9 | | 03'13" (+00'05") | 209 / 1241 |
| 10 | | 37'46" (+34'38") | 41 / 1283 |
| 11 | | 03'11" (+00'03") | 218 / 1502 |
| 12 | | 23'34" (+20'26") | 66 / 1568 |
| 13 | | 03'16" (+00'08") | 213 / 1782 |
| 14 | | 36'27" (+33'19") | 44 / 1826 |
| 15 | | 03'24" (+00'16") | 211 / 2038 |
| 16 | | 29'51" (+26'43") | 51 / 2090 |
| 17 | | 03'15" (+00'07") | 245 / 2335 |
| 18 | | 27'38" (+24'30") | 53 / 2389 |
| 19 | | 03'18" (+00'10") | 214 / 2603 |
| 20 | | 40'17" (+37'09") | 38 / 2641 |
| 21 | | 03'13" (+00'05") | 227 / 2868 |
| 22 | | 28'23" (+25'15") | 57 / 2926 |
| 23 | | 03'14" (+00'06") | 216 / 3142 |
| 24 | | 31'46" (+28'38") | 48 / 3191 |
| 25 | | 03'16" (+00'08") | 207 / 3398 |
| 26 | | 41'58" (+38'50") | 39 / 3438 |
| 27 | | 03'14" (+00'06") | 209 / 3648 |
| 28 | | 27'05" (+23'57") | 59 / 3708 |
| 29 | | 03'15" (+00'07") | 216 / 3924 |
| 30 | | 16'24" (+13'16") | 101 / 4026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 139.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'57" | 00:16'37" |
| 3 | 08'48" | 00:25'25" |
| 4 | 08'36" | 00:34'01" |
| 4.0 | 17'00" | 00:34'28" |
展開計圈分析
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