13.2 km | 01:23:46 | 06:20/km日期: 2022-10-25 21:09 - 總爬升: 185 m - 地點: 蘆竹區海湖，坑口，山脚 - 天氣: 風大，涼爽 - 平均心率: 165 - 卡路里: 832 Cal - 總步數: 14834 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'41" / 06'21" / 06'32" / 06'17" / 06'21" / 06'18" / 06'15" / 06'06" / 05'57" / 05'57" / 05'54" / 06'11" / 06'07" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'44") | 1002 / 1002 | 172 / 86 |
| 2 | | 06'29" (+00'29") | 1001 / 2004 | 176 / 87 |
| 3 | | 06'39" (+00'39") | 1000 / 3004 | 176 / 85 |
| 4 | | 06'28" (+00'28") | 1002 / 4006 | 177 / 87 |
| 5 | | 06'25" (+00'25") | 1001 / 5008 | 177 / 87 |
| 6 | | 06'31" (+00'31") | 1000 / 6009 | 177 / 86 |
| 7 | | 06'18" (+00'18") | 1002 / 7011 | 176 / 90 |
| 8 | | 06'12" (+00'12") | 1000 / 8012 | 178 / 90 |
| 9 | | 06'00" | 1001 / 9013 | 178 / 93 |
| 10 | | 06'02" (+00'02") | 1001 / 10015 | 178 / 92 |
| 11 | | 06'19" (+00'19") | 1000 / 11015 | 177 / 88 |
| 12 | | 06'04" (+00'04") | 1000 / 12015 | 178 / 91 |
| 13 | | 06'08" (+00'08") | 1000 / 13015 | 178 / 90 |
| 14 | | 06'13" (+00'13") | 195 / 13211 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
345.67 km 
361 BRAVE Y703-9309(2) 累積 :
24379.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'18" | 00:38'30" |
| 7 | 06'15" | 00:44'45" |
| 8 | 06'06" | 00:50'51" |
| 9 | 05'57" | 00:56'48" |
| 10 | 05'57" | 01:02'45" |
| 11 | 05'54" | 01:08'39" |
| 12 | 06'11" | 01:14'50" |
| 13 | 06'07" | 01:20'57" |
| 13.2 | 13'17" | 01:23'46" |
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