14.9 km | 01:24:01 | 05:37/km日期: 2022-10-26 04:45 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 06'44" / 06'12" / 07'46" / 05'39" / 05'42" / 05'30" / 05'45" / 06'41" / 05'09" / 05'13" / 05'47" / 04'53" / 04'54" / 24'30" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'51") | 1000 / 1000 |
| 2 | | 06'11" (+01'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+01'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'25" (+00'32") | 1000 / 14000 |
| 15 | | 06'05" (+01'12") | 928 / 14928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 07'46" | 00:20'42" |
| 4 | 05'39" | 00:26'21" |
| 5 | 05'42" | 00:32'03" |
| 6 | 05'30" | 00:37'33" |
| 7 | 05'45" | 00:43'18" |
| 8 | 06'41" | 00:49'59" |
| 9 | 05'09" | 00:55'08" |
| 10 | 05'13" | 01:00'21" |
| 11 | 05'47" | 01:06'08" |
| 12 | 04'53" | 01:11'01" |
| 13 | 04'54" | 01:15'55" |
| 14 | 24'30" | 01:40'25" |
| 14.9 | 09'45" | 01:49'28" |
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