1.5 km + 40.0 km + 10.0 km | 03:34:50官方成績 |
日期 | 2015-10-17 |
成績 | 03:34:50 |
總名次 | 37 / 184 |
分組名次 | 8 / 30 |
平均速度 | |
林怡利
日期: 2015-10-17 07:09 - 總爬升: 206 m - 卡路里: 2297 Cal - 溫度: 24°C - 濕度: 83%
初鐵~也是初騎的成績
swim 48:31.57
bike 1:35.34.60
run 1:10:44.55
total 3:34:50.72
賽前宣言: 初三鐵
希望爭氣點
能順利打開自我三鐵路
51.5 km
里程: 51.5 km
起跑時間: 07:00
10月累積里程 :
89.03 km ASICS 亞瑟士GEL-NIMBUS 15 GEL-NIMBUS 15 累積 :
667.1 kmAndroid - HTC HTC 609d 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 01'52" | 00:04'18" |
3 | 01'53" | 00:06'11" |
4 | 01'58" | 00:08'09" |
5 | 02'34" | 00:10'43" |
6 | 01'58" | 00:12'41" |
7 | 02'09" | 00:14'50" |
8 | 02'22" | 00:17'12" |
9 | 02'03" | 00:19'15" |
10 | 01'52" | 00:21'07" |
11 | 02'10" | 00:23'17" |
12 | 01'58" | 00:25'15" |
13 | 02'27" | 00:27'42" |
14 | 02'13" | 00:29'55" |
15 | 02'51" | 00:32'46" |
16 | 02'51" | 00:35'37" |
17 | 02'54" | 00:38'31" |
18 | 02'15" | 00:40'46" |
19 | 02'20" | 00:43'06" |
20 | 02'24" | 00:45'30" |
21 | 02'22" | 00:47'52" |
22 | 01'57" | 00:49'49" |
23 | 01'56" | 00:51'45" |
24 | 01'38" | 00:53'23" |
25 | 01'36" | 00:54'59" |
26 | 01'22" | 00:56'21" |
27 | 02'05" | 00:58'26" |
28 | 01'43" | 01:00'09" |
29 | 01'59" | 01:02'08" |
30 | 02'07" | 01:04'15" |
31 | 01'56" | 01:06'11" |
32 | 02'05" | 01:08'16" |
33 | 02'07" | 01:10'23" |
34 | 01'44" | 01:12'07" |
35 | 02'02" | 01:14'09" |
36 | 01'40" | 01:15'49" |
37 | 01'44" | 01:17'33" |
38 | 01'44" | 01:19'17" |
39 | 02'21" | 01:21'38" |
40 | 01'56" | 01:23'34" |
41 | 01'59" | 01:25'33" |
41.4 | 02'32" | 01:26'29" |