23.2 km | 02:21:20 | 06:05/km日期: 2015-10-17 05:43 - 總爬升: 224 m - 平均心率: 46 - 卡路里: 1845 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'30" / 06'30" / 06'31" / 06'06" / 06'09" / 06'22" / 06'11" / 06'10" / 05'37" / 05'46" / 05'55" / 05'46" / 05'52" / 05'52" / 06'08" / 05'59" / 06'23" / 05'46" / 05'57" / 06'02" / 06'01" / 06'00" / 05'58" / 09'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
205.83 km 
Saucony Grid Cohesion 6 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'09" | 00:31'46" |
| 6 | 06'22" | 00:38'08" |
| 7 | 06'11" | 00:44'19" |
| 8 | 06'10" | 00:50'29" |
| 9 | 05'37" | 00:56'06" |
| 10 | 05'46" | 01:01'52" |
| 11 | 05'55" | 01:07'47" |
| 12 | 05'46" | 01:13'33" |
| 13 | 05'52" | 01:19'25" |
| 14 | 05'52" | 01:25'17" |
| 15 | 06'08" | 01:31'25" |
| 16 | 05'59" | 01:37'24" |
| 17 | 06'23" | 01:43'47" |
| 18 | 05'46" | 01:49'33" |
| 19 | 05'57" | 01:55'30" |
| 20 | 06'02" | 02:01'32" |
| 21 | 06'01" | 02:07'33" |
| 22 | 06'00" | 02:13'33" |
| 23 | 05'58" | 02:19'31" |
| 23.2 | 09'58" | 02:21'20" |
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