16.0 km | 01:18:21 | 04:53/km日期: 2022-10-26 18:30 - 平均心率: 129 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 05'38" / 05'44" / 05'05" / 04'58" / 04'48" / 04'58" / 04'58" / 05'08" / 04'49" / 04'48" / 04'40" / 05'01" / 04'42" / 04'34" / 04'36" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 4195 / 4195 |
| 2 | | 04'52" (+00'17") | 7943 / 12138 |
| 3 | | 04'35" | 2995 / 15134 |
| 4 | | 04'40" (+00'05") | 886 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Nike Pegusus37(27.5 280g) 累積 :
1394.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'05" | 00:16'27" |
| 4 | 04'58" | 00:21'25" |
| 5 | 04'48" | 00:26'13" |
| 6 | 04'58" | 00:31'11" |
| 7 | 04'58" | 00:36'09" |
| 8 | 05'08" | 00:41'17" |
| 9 | 04'49" | 00:46'06" |
| 10 | 04'48" | 00:50'54" |
| 11 | 04'40" | 00:55'34" |
| 12 | 05'01" | 01:00'35" |
| 13 | 04'42" | 01:05'17" |
| 14 | 04'34" | 01:09'51" |
| 15 | 04'36" | 01:14'27" |
| 16 | 04'40" | 01:19'07" |
| 16.0 | 03'11" | 01:19'11" |
留言 
