21.0 km | 01:52:12 | 05:20/km日期: 2022-10-27 16:27 - 總爬升: 250 m - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60%
Pace: 05'11" / 04'59" / 04'58" / 05'02" / 05'01" / 05'04" / 06'25" / 05'08" / 05'10" / 05'12" / 05'38" / 05'17" / 05'10" / 05'18" / 05'49" / 05'25" / 05'34" / 05'30" / 05'33" / 05'23" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+01'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'34" (+00'37") | 1000 / 17000 |
| 18 | | 05'29" (+00'32") | 1000 / 18000 |
| 19 | | 05'33" (+00'36") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 05'23" (+00'26") | 1000 / 21000 |
| 22 | | 03'33" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
188.35 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1710.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 05'04" | 00:30'15" |
| 7 | 06'25" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'10" | 00:46'58" |
| 10 | 05'12" | 00:52'10" |
| 11 | 05'38" | 00:57'48" |
| 12 | 05'17" | 01:03'05" |
| 13 | 05'10" | 01:08'15" |
| 14 | 05'18" | 01:13'33" |
| 15 | 05'49" | 01:19'22" |
| 16 | 05'25" | 01:24'47" |
| 17 | 05'34" | 01:30'21" |
| 18 | 05'30" | 01:35'51" |
| 19 | 05'33" | 01:41'24" |
| 20 | 05'23" | 01:46'47" |
| 21 | 05'23" | 01:52'10" |
| 21.0 | 04'00" | 01:52'12" |
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