21.5 km | 01:56:02 | 05:24/km日期: 2022-10-29 04:55 - 平均心率: 141 - 卡路里: 1158 Cal - 總步數: 21794 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'41" / 05'47" / 05'39" / 05'36" / 05'32" / 05'41" / 05'30" / 05'37" / 05'30" / 05'26" / 05'25" / 05'29" / 05'14" / 05'17" / 05'17" / 05'12" / 05'20" / 05'14" / 05'10" / 05'04" / 04'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 | 185 / 94 |
| 2 | | 05'46" (+00'53") | 1002 / 2003 | 187 / 92 |
| 3 | | 05'40" (+00'47") | 1002 / 3005 | 187 / 93 |
| 4 | | 05'35" (+00'42") | 1002 / 4007 | 188 / 94 |
| 5 | | 05'33" (+00'40") | 1002 / 5010 | 187 / 96 |
| 6 | | 05'39" (+00'46") | 1001 / 6012 | 187 / 94 |
| 7 | | 05'33" (+00'40") | 1002 / 7014 | 187 / 96 |
| 8 | | 05'35" (+00'42") | 1001 / 8015 | 187 / 95 |
| 9 | | 05'31" (+00'38") | 1001 / 9016 | 186 / 96 |
| 10 | | 05'24" (+00'31") | 1002 / 10019 | 187 / 98 |
| 11 | | 05'26" (+00'33") | 1000 / 11019 | 187 / 97 |
| 12 | | 05'27" (+00'34") | 1000 / 12020 | 184 / 99 |
| 13 | | 05'13" (+00'20") | 1001 / 13021 | 188 / 101 |
| 14 | | 05'19" (+00'26") | 1001 / 14023 | 190 / 98 |
| 15 | | 05'14" (+00'21") | 1000 / 15023 | 189 / 100 |
| 16 | | 05'13" (+00'20") | 1001 / 16025 | 189 / 101 |
| 17 | | 05'22" (+00'29") | 1002 / 17027 | 187 / 99 |
| 18 | | 05'12" (+00'19") | 1000 / 18028 | 188 / 101 |
| 19 | | 05'09" (+00'16") | 1002 / 19031 | 188 / 103 |
| 20 | | 05'04" (+00'11") | 1002 / 20033 | 188 / 104 |
| 21 | | 04'53" | 1001 / 21034 | 188 / 108 |
| 22 | | 05'11" (+00'18") | 427 / 21461 | 186 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'30" | 00:39'26" |
| 8 | 05'37" | 00:45'03" |
| 9 | 05'30" | 00:50'33" |
| 10 | 05'26" | 00:55'59" |
| 11 | 05'25" | 01:01'24" |
| 12 | 05'29" | 01:06'53" |
| 13 | 05'14" | 01:12'07" |
| 14 | 05'17" | 01:17'24" |
| 15 | 05'17" | 01:22'41" |
| 16 | 05'12" | 01:27'53" |
| 17 | 05'20" | 01:33'13" |
| 18 | 05'14" | 01:38'27" |
| 19 | 05'10" | 01:43'37" |
| 20 | 05'04" | 01:48'41" |
| 21 | 04'53" | 01:53'34" |
| 21.5 | 05'19" | 01:56'02" |
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