| 上星期曰跑北田26k太陡腳有點
不舒服今天石岡馬拉松想完賽就好 跑十K後覺得還不錯 心情嗨起來一路
衝回來。 10月累積里程 : 103.55 km 廠牌 亞瑟士 累積 : 1212.0 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'44" | 00:14'02" | 3 | 06'41" | 00:20'43" | 4 | 06'32" | 00:27'15" | 5 | 06'23" | 00:33'38" | 6 | 06'37" | 00:40'15" | 7 | 06'25" | 00:46'40" | 8 | 06'02" | 00:52'42" | 9 | 06'21" | 00:59'03" | 10 | 06'19" | 01:05'22" | 11 | 06'02" | 01:11'24" | 12 | 06'15" | 01:17'39" | 13 | 06'04" | 01:23'43" | 14 | 12'25" | 01:36'08" | 15 | 00'29" | 01:36'37" | 16 | 08'54" | 01:45'31" | 17 | 04'00" | 01:49'31" | 18 | 06'11" | 01:55'42" | 19 | 06'07" | 02:01'49" | 20 | 06'30" | 02:08'19" | 20.4 | 07'43" | 02:11'22" |
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