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我的目標輕鬆完賽吃吃喝喝就好,補給實在很差沒吃到什麼好吃的
賽前宣言: 輕鬆跑當做LSD 10月累積里程 : 362.51 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'57" | 00:09'57" | 3 | 04'53" | 00:14'50" | 4 | 05'14" | 00:20'04" | 5 | 04'23" | 00:24'27" | 6 | 04'48" | 00:29'15" | 7 | 04'52" | 00:34'07" | 8 | 05'15" | 00:39'22" | 9 | 04'46" | 00:44'08" | 10 | 05'19" | 00:49'27" | 11 | 05'08" | 00:54'35" | 12 | 05'45" | 01:00'20" | 13 | 07'43" | 01:08'03" | 14 | 05'44" | 01:13'47" | 15 | 04'29" | 01:18'16" | 16 | 05'26" | 01:23'42" | 17 | 05'02" | 01:28'44" | 18 | 05'28" | 01:34'12" | 19 | 05'14" | 01:39'26" | 20 | 05'50" | 01:45'16" | 21 | 04'31" | 01:49'47" | 22 | 04'44" | 01:54'31" | 23 | 04'38" | 01:59'09" | 24 | 05'03" | 02:04'12" | 25 | 04'53" | 02:09'05" | 26 | 04'42" | 02:13'47" | 27 | 04'47" | 02:18'34" | 28 | 04'53" | 02:23'27" | 29 | 05'18" | 02:28'45" | 30 | 04'54" | 02:33'39" | 31 | 05'21" | 02:39'00" | 32 | 04'41" | 02:43'41" | 33 | 04'44" | 02:48'25" | 34 | 04'58" | 02:53'23" | 35 | 05'13" | 02:58'36" | 36 | 09'54" | 03:08'30" | 37 | 07'41" | 03:16'11" | 38 | 00'02" | 03:16'13" | 39 | 04'36" | 03:20'49" | 40 | 05'13" | 03:26'02" | 41 | 05'37" | 03:31'39" | 42 | 05'30" | 03:37'09" | 42.3 | 05'47" | 03:38'45" |
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