全馬 | 03:33:38 | 05:03/km | 第67馬| 官方成績 |
| 日期 | 2022-10-29 |
| 成績 | 03:33:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'30" | 00:47'34" |
| 00:24'04" (+00'34") |
| 00:24'19" (+00'49") | 00:48'49" (+01'15") |
| 00:24'30" (+01'00") |
| 00:25'15" (+01'45") | 00:50'23" (+02'49") |
| 00:25'08" (+01'38") |
| 00:25'49" (+02'19") | 00:52'59" (+05'25") |
| 00:27'10" (+03'40") |
|
日期: 2022-10-29 06:00 - 總爬升: 361 m - 地點: 宜蘭運動公園 - 平均心率: 176 - 卡路里: 3077 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 04'50" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" (+00'21") | 1000 / 15000 |
| 16 | | 04'59" (+00'26") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'30") | 1000 / 20000 |
| 21 | | 05'02" (+00'29") | 1000 / 21000 |
| 22 | | 05'02" (+00'29") | 1000 / 22000 |
| 23 | | 05'05" (+00'32") | 1000 / 23000 |
| 24 | | 05'04" (+00'31") | 1000 / 24000 |
| 25 | | 04'59" (+00'26") | 1000 / 25000 |
| 26 | | 05'00" (+00'27") | 1000 / 26000 |
| 27 | | 04'50" (+00'17") | 1000 / 27000 |
| 28 | | 05'01" (+00'28") | 1000 / 28000 |
| 29 | | 05'09" (+00'36") | 1000 / 29000 |
| 30 | | 05'06" (+00'33") | 1000 / 30000 |
| 31 | | 05'10" (+00'37") | 1000 / 31000 |
| 32 | | 05'04" (+00'31") | 1000 / 32000 |
| 33 | | 05'11" (+00'38") | 1000 / 33000 |
| 34 | | 05'07" (+00'34") | 1000 / 34000 |
| 35 | | 05'14" (+00'41") | 1000 / 35000 |
| 36 | | 05'15" (+00'42") | 1000 / 36000 |
| 37 | | 05'33" (+01'00") | 1000 / 37000 |
| 38 | | 05'21" (+00'48") | 1000 / 38000 |
| 39 | | 05'27" (+00'54") | 1000 / 39000 |
| 40 | | 05'31" (+00'58") | 1000 / 40000 |
| 41 | | 05'16" (+00'43") | 1000 / 41000 |
| 42 | | 05'12" (+00'39") | 1000 / 42000 |
| 43 | | 04'58" (+00'25") | 685 / 42685 |
很辦的很糟的賽事
這次當團練跑，右腳根沒辦法長時間撐。
相對濕度太高，所以心率飆。唉一飆就…
賽道不好，以為都是平路。
太多的上河堤又下河堤…..不好跑
59
賽後評分: 跑一次就可，
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
317.02 km 
nike Alpha fly NEXT% 累積 :
252.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'45" | 00:18'43" |
| 5 | 04'47" | 00:23'30" |
| 6 | 04'48" | 00:28'18" |
| 7 | 04'47" | 00:33'05" |
| 8 | 04'49" | 00:37'54" |
| 9 | 04'51" | 00:42'45" |
| 10 | 04'49" | 00:47'34" |
| 11 | 04'51" | 00:52'25" |
| 12 | 04'52" | 00:57'17" |
| 13 | 04'51" | 01:02'08" |
| 14 | 04'50" | 01:06'58" |
| 15 | 04'55" | 01:11'53" |
| 16 | 04'59" | 01:16'52" |
| 17 | 04'51" | 01:21'43" |
| 18 | 04'52" | 01:26'35" |
| 19 | 04'45" | 01:31'20" |
| 20 | 05'03" | 01:36'23" |
| 21 | 05'03" | 01:41'26" |
| 22 | 05'02" | 01:46'28" |
| 23 | 05'06" | 01:51'34" |
| 24 | 05'04" | 01:56'38" |
| 25 | 05'00" | 02:01'38" |
| 26 | 05'00" | 02:06'38" |
| 27 | 04'51" | 02:11'29" |
| 28 | 05'01" | 02:16'30" |
| 29 | 05'09" | 02:21'39" |
| 30 | 05'07" | 02:26'46" |
| 31 | 05'11" | 02:31'57" |
| 32 | 05'04" | 02:37'01" |
| 33 | 05'11" | 02:42'12" |
| 34 | 05'08" | 02:47'20" |
| 35 | 05'15" | 02:52'35" |
| 36 | 05'15" | 02:57'50" |
| 37 | 05'34" | 03:03'24" |
| 38 | 05'22" | 03:08'46" |
| 39 | 05'27" | 03:14'13" |
| 40 | 05'32" | 03:19'45" |
| 41 | 05'17" | 03:25'02" |
| 42 | 05'11" | 03:30'13" |
| 42.7 | 04'59" | 03:33'38" |
展開計圈分析
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