42.4 km | 04:53:58 | 06:55/km日期: 2022-10-29 06:00 - 總爬升: 773 m - 平均心率: 126 - 卡路里: 2719 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 05'50" / 05'35" / 05'48" / 06'08" / 05'54" / 05'54" / 06'41" / 06'05" / 06'13" / 07'11" / 06'32" / 06'23" / 05'26" / 05'44" / 07'20" / 07'24" / 10'50" / 08'21" / 05'41" / 05'40" / 05'14" / 08'33" / 07'23" / 06'48" / 06'52" / 07'34" / 05'40" / 05'18" / 08'37" / 08'37" / 08'40" / 07'44" / 06'18" / 06'16" / 07'30" / 07'22" / 07'13" / 08'09" / 06'36" / 08'41" / 09'08" / 06'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+01'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 06'13" (+00'59") | 1000 / 9000 |
| 10 | | 07'11" (+01'57") | 1000 / 10000 |
| 11 | | 06'31" (+01'17") | 1000 / 11000 |
| 12 | | 06'22" (+01'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 07'18" (+02'04") | 1000 / 15000 |
| 16 | | 07'26" (+02'12") | 1000 / 16000 |
| 17 | | 10'48" (+05'34") | 1000 / 17000 |
| 18 | | 08'21" (+03'07") | 1000 / 18000 |
| 19 | | 05'41" (+00'27") | 1000 / 19000 |
| 20 | | 05'39" (+00'25") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 08'32" (+03'18") | 1000 / 22000 |
| 23 | | 07'22" (+02'08") | 1000 / 23000 |
| 24 | | 06'47" (+01'33") | 1000 / 24000 |
| 25 | | 06'52" (+01'38") | 1000 / 25000 |
| 26 | | 07'33" (+02'19") | 1000 / 26000 |
| 27 | | 05'40" (+00'26") | 1000 / 27000 |
| 28 | | 05'17" (+00'03") | 1000 / 28000 |
| 29 | | 08'37" (+03'23") | 1000 / 29000 |
| 30 | | 08'37" (+03'23") | 1000 / 30000 |
| 31 | | 08'39" (+03'25") | 1000 / 31000 |
| 32 | | 07'44" (+02'30") | 1000 / 32000 |
| 33 | | 06'18" (+01'04") | 1000 / 33000 |
| 34 | | 06'15" (+01'01") | 1000 / 34000 |
| 35 | | 07'30" (+02'16") | 1000 / 35000 |
| 36 | | 07'21" (+02'07") | 1000 / 36000 |
| 37 | | 07'13" (+01'59") | 1000 / 37000 |
| 38 | | 08'08" (+02'54") | 1000 / 38000 |
| 39 | | 06'35" (+01'21") | 1000 / 39000 |
| 40 | | 08'41" (+03'27") | 1000 / 40000 |
| 41 | | 09'07" (+03'53") | 1000 / 41000 |
| 42 | | 06'40" (+01'26") | 1000 / 42000 |
| 43 | | 05'53" (+00'39") | 404 / 42404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 06'08" | 00:23'21" |
| 5 | 05'54" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 06'41" | 00:41'50" |
| 8 | 06'05" | 00:47'55" |
| 9 | 06'13" | 00:54'08" |
| 10 | 07'11" | 01:01'19" |
| 11 | 06'32" | 01:07'51" |
| 12 | 06'23" | 01:14'14" |
| 13 | 05'26" | 01:19'40" |
| 14 | 05'44" | 01:25'24" |
| 15 | 07'20" | 01:32'44" |
| 16 | 07'24" | 01:40'08" |
| 17 | 10'50" | 01:50'58" |
| 18 | 08'21" | 01:59'19" |
| 19 | 05'41" | 02:05'00" |
| 20 | 05'40" | 02:10'40" |
| 21 | 05'14" | 02:15'54" |
| 22 | 08'33" | 02:24'27" |
| 23 | 07'23" | 02:31'50" |
| 24 | 06'48" | 02:38'38" |
| 25 | 06'52" | 02:45'30" |
| 26 | 07'34" | 02:53'04" |
| 27 | 05'40" | 02:58'44" |
| 28 | 05'18" | 03:04'02" |
| 29 | 08'37" | 03:12'39" |
| 30 | 08'37" | 03:21'16" |
| 31 | 08'40" | 03:29'56" |
| 32 | 07'44" | 03:37'40" |
| 33 | 06'18" | 03:43'58" |
| 34 | 06'16" | 03:50'14" |
| 35 | 07'30" | 03:57'44" |
| 36 | 07'22" | 04:05'06" |
| 37 | 07'13" | 04:12'19" |
| 38 | 08'09" | 04:20'28" |
| 39 | 06'36" | 04:27'04" |
| 40 | 08'41" | 04:35'45" |
| 41 | 09'08" | 04:44'53" |
| 42 | 06'40" | 04:51'33" |
| 42.4 | 05'53" | 04:53'56" |
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