|  全馬 | 04:55:13 | 06:59/km | 第22馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:55:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" | 01:01'00" | | 00:31'55" (+02'50") | | 00:31'08" (+02'03") | 01:04'21" (+03'21") | | 00:33'13" (+04'08") | | 00:36'25" (+07'20") | 01:12'56" (+11'56") | | 00:36'31" (+07'26") | | 00:40'32" (+11'27") | 01:17'03" (+16'03") | | 00:36'31" (+07'26") | |
日期: 2022-10-29 06:00 - 平均心率: 150 - 卡路里: 2361 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'39") | 500 / 500 | | 2 | | 05'27" | 500 / 1000 | | 3 | | 05'43" (+00'16") | 500 / 1500 | | 4 | | 05'52" (+00'25") | 500 / 2000 | | 5 | | 05'46" (+00'19") | 500 / 2500 |
| 6 | | 05'47" (+00'20") | 500 / 3000 | | 7 | | 05'55" (+00'28") | 500 / 3500 | | 8 | | 05'56" (+00'29") | 500 / 4000 | | 9 | | 05'49" (+00'22") | 500 / 4500 | | 10 | | 05'45" (+00'18") | 500 / 5000 | | 11 | | 07'05" (+01'38") | 500 / 5500 | | 12 | | 05'51" (+00'24") | 500 / 6000 | | 13 | | 06'07" (+00'40") | 500 / 6500 | | 14 | | 06'05" (+00'38") | 500 / 7000 | | 15 | | 06'15" (+00'48") | 500 / 7500 | | 16 | | 07'00" (+01'33") | 500 / 8000 | | 17 | | 05'57" (+00'30") | 500 / 8500 | | 18 | | 06'13" (+00'46") | 500 / 9000 | | 19 | | 06'11" (+00'44") | 500 / 9500 | | 20 | | 07'01" (+01'34") | 500 / 10000 | | 21 | | 06'16" (+00'49") | 500 / 10500 | | 22 | | 06'06" (+00'39") | 500 / 11000 | | 23 | | 06'07" (+00'40") | 500 / 11500 | | 24 | | 06'10" (+00'43") | 500 / 12000 | | 25 | | 06'06" (+00'39") | 500 / 12500 | | 26 | | 06'41" (+01'14") | 500 / 13000 | | 27 | | 06'15" (+00'48") | 500 / 13500 | | 28 | | 06'11" (+00'44") | 500 / 14000 | | 29 | | 06'11" (+00'44") | 500 / 14500 | | 30 | | 06'09" (+00'42") | 500 / 15000 | | 31 | | 07'08" (+01'41") | 500 / 15500 | | 32 | | 06'19" (+00'52") | 500 / 16000 | | 33 | | 06'18" (+00'51") | 500 / 16500 | | 34 | | 06'16" (+00'49") | 500 / 17000 | | 35 | | 06'06" (+00'39") | 500 / 17500 | | 36 | | 06'50" (+01'23") | 500 / 18000 | | 37 | | 06'14" (+00'47") | 500 / 18500 | | 38 | | 08'06" (+02'39") | 500 / 19000 | | 39 | | 06'27" (+01'00") | 500 / 19500 | | 40 | | 06'36" (+01'09") | 500 / 20000 | | 41 | | 06'30" (+01'03") | 500 / 20500 | | 42 | | 07'45" (+02'18") | 500 / 21000 | | 43 | | 06'30" (+01'03") | 500 / 21500 | | 44 | | 06'29" (+01'02") | 500 / 22000 | | 45 | | 08'27" (+03'00") | 500 / 22500 | | 46 | | 09'57" (+04'30") | 500 / 23000 | | 47 | | 06'44" (+01'17") | 500 / 23500 | | 48 | | 07'16" (+01'49") | 500 / 24000 | | 49 | | 06'27" (+01'00") | 500 / 24500 | | 50 | | 06'40" (+01'13") | 500 / 25000 | | 51 | | 08'23" (+02'56") | 500 / 25500 | | 52 | | 06'13" (+00'46") | 500 / 26000 | | 53 | | 07'31" (+02'04") | 500 / 26500 | | 54 | | 06'31" (+01'04") | 500 / 27000 | | 55 | | 06'37" (+01'10") | 500 / 27500 | | 56 | | 06'27" (+01'00") | 500 / 28000 | | 57 | | 09'14" (+03'47") | 500 / 28500 | | 58 | | 08'20" (+02'53") | 500 / 29000 | | 59 | | 06'27" (+01'00") | 500 / 29500 | | 60 | | 07'14" (+01'47") | 500 / 30000 | | 61 | | 07'32" (+02'05") | 500 / 30500 | | 62 | | 09'43" (+04'16") | 500 / 31000 | | 63 | | 06'58" (+01'31") | 500 / 31500 | | 64 | | 08'48" (+03'21") | 500 / 32000 | | 65 | | 07'15" (+01'48") | 500 / 32500 | | 66 | | 07'42" (+02'15") | 500 / 33000 | | 67 | | 10'28" (+05'01") | 500 / 33500 | | 68 | | 06'53" (+01'26") | 500 / 34000 | | 69 | | 08'56" (+03'29") | 500 / 34500 | | 70 | | 06'44" (+01'17") | 500 / 35000 | | 71 | | 06'55" (+01'28") | 500 / 35500 | | 72 | | 07'03" (+01'36") | 500 / 36000 | | 73 | | 07'36" (+02'09") | 500 / 36500 | | 74 | | 08'07" (+02'40") | 500 / 37000 | | 75 | | 07'00" (+01'33") | 500 / 37500 | | 76 | | 07'36" (+02'09") | 500 / 38000 | | 77 | | 07'16" (+01'49") | 500 / 38500 | | 78 | | 07'11" (+01'44") | 500 / 39000 | | 79 | | 07'10" (+01'43") | 500 / 39500 | | 80 | | 07'03" (+01'36") | 500 / 40000 | | 81 | | 07'35" (+02'08") | 500 / 40500 | | 82 | | 07'40" (+02'13") | 500 / 41000 | | 83 | | 08'22" (+02'55") | 500 / 41500 | | 84 | | 06'51" (+01'24") | 500 / 42000 | | 85 | | 07'00" (+01'33") | 500 / 42500 |
賽後評分: 交管做的還可以所以給3顆星. 補給實在ooxx. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 120.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'48" | 00:11'35" | | 3 | 05'47" | 00:17'22" | | 4 | 05'56" | 00:23'18" | | 5 | 05'47" | 00:29'05" | | 6 | 06'28" | 00:35'33" | | 7 | 06'07" | 00:41'40" | | 8 | 06'38" | 00:48'18" | | 9 | 06'05" | 00:54'23" | | 10 | 06'37" | 01:01'00" | | 11 | 06'11" | 01:07'11" | | 12 | 06'09" | 01:13'20" | | 13 | 06'24" | 01:19'44" | | 14 | 06'14" | 01:25'58" | | 15 | 06'10" | 01:32'08" | | 16 | 06'44" | 01:38'52" | | 17 | 06'18" | 01:45'10" | | 18 | 06'28" | 01:51'38" | | 19 | 07'11" | 01:58'49" | | 20 | 06'32" | 02:05'21" | | 21 | 07'08" | 02:12'29" | | 22 | 06'29" | 02:18'58" | | 23 | 09'13" | 02:28'11" | | 24 | 07'01" | 02:35'12" | | 25 | 06'34" | 02:41'46" | | 26 | 07'18" | 02:49'04" | | 27 | 07'02" | 02:56'06" | | 28 | 06'32" | 03:02'38" | | 29 | 08'48" | 03:11'26" | | 30 | 06'51" | 03:18'17" | | 31 | 08'38" | 03:26'55" | | 32 | 07'53" | 03:34'48" | | 33 | 07'29" | 03:42'17" | | 34 | 08'42" | 03:50'59" | | 35 | 07'50" | 03:58'49" | | 36 | 07'00" | 04:05'49" | | 37 | 07'51" | 04:13'40" | | 38 | 07'19" | 04:20'59" | | 39 | 07'14" | 04:28'13" | | 40 | 07'07" | 04:35'20" | | 41 | 07'38" | 04:42'58" | | 42 | 07'37" | 04:50'35" | | 42.8 | 07'58" | 04:56'40" |
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