12.8 km | 01:31:19 | 07:09/km日期: 2022-10-29 17:08 - 總爬升: 203 m - 平均心率: 136 - 卡路里: 998 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90%
Pace: 07'01" / 08'28" / 09'26" / 08'26" / 06'01" / 06'04" / 05'51" / 06'03" / 06'11" / 06'45" / 07'07" / 07'14" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 |
| 2 | | 08'27" (+02'47") | 1000 / 2000 |
| 3 | | 09'26" (+03'46") | 1000 / 3000 |
| 4 | | 08'26" (+02'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" (+01'04") | 1000 / 10000 |
| 11 | | 07'07" (+01'27") | 1000 / 11000 |
| 12 | | 07'14" (+01'34") | 1000 / 12000 |
| 13 | | 09'06" (+03'26") | 761 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'28" | 00:15'29" |
| 3 | 09'26" | 00:24'55" |
| 4 | 08'26" | 00:33'21" |
| 5 | 06'01" | 00:39'22" |
| 6 | 06'04" | 00:45'26" |
| 7 | 05'51" | 00:51'17" |
| 8 | 06'03" | 00:57'20" |
| 9 | 06'11" | 01:03'31" |
| 10 | 06'45" | 01:10'16" |
| 11 | 07'07" | 01:17'23" |
| 12 | 07'14" | 01:24'37" |
| 12.8 | 11'47" | 01:33'36" |
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