|  110.0 km | 18:34:50 | 10:08/km | 第115馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 18:34:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:10'09" | | 00:36'15" (+02'21") | | 00:44'18" (+10'24") | 01:48'42" (+38'33") | | 01:04'24" (+30'30") | | 01:11'41" (+37'47") | 02:30'53" (+20'44") | | 01:19'12" (+45'18") | | 01:43'44" (+09'50") | 03:33'39" (+23'30") | | 01:49'55" (+16'01") | | 01:07'00" (+33'06") | 02:10'53" (+00'44") | | 01:03'53" (+29'59") | | 01:06'22" (+32'28") | 02:11'09" (+01'00") | | 01:04'47" (+30'53") | | 00:54'47" (+20'53") | 02:02'46" (+52'37") | | 01:07'59" (+34'05") | | 02:04'49" (+30'55") | 00:00'00" | |
日期: 2022-10-29 03:04 - 總爬升: 4180 m - 平均心率: 123 - 卡路里: 3596 Cal - 平均步頻: 132 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'12" (+04'48") | 1000 / 1000 | | 2 | | 05'51" (+00'27") | 1000 / 2000 | | 3 | | 05'28" (+00'04") | 1000 / 3000 | | 4 | | 05'24" | 1000 / 4000 | | 5 | | 06'57" (+01'33") | 1000 / 5000 |
| 6 | | 07'45" (+02'21") | 1000 / 6000 | | 7 | | 07'45" (+02'21") | 1000 / 7000 | | 8 | | 06'39" (+01'15") | 1000 / 8000 | | 9 | | 06'44" (+01'20") | 1000 / 9000 | | 10 | | 07'19" (+01'55") | 1000 / 10000 | | 11 | | 06'55" (+01'31") | 1000 / 11000 | | 12 | | 06'47" (+01'23") | 1000 / 12000 | | 13 | | 05'52" (+00'28") | 1000 / 13000 | | 14 | | 11'30" (+06'06") | 1000 / 14000 | | 15 | | 13'12" (+07'48") | 1000 / 15000 | | 16 | | 10'05" (+04'41") | 1000 / 16000 | | 17 | | 25'56" (+20'32") | 1000 / 17000 | | 18 | | 10'09" (+04'45") | 1000 / 18000 | | 19 | | 07'29" (+02'05") | 1000 / 19000 | | 20 | | 10'42" (+05'18") | 1000 / 20000 | | 21 | | 16'33" (+11'09") | 1000 / 21000 | | 22 | | 21'47" (+16'23") | 1000 / 22000 | | 23 | | 13'48" (+08'24") | 1000 / 23000 | | 24 | | 08'52" (+03'28") | 1000 / 24000 | | 25 | | 10'38" (+05'14") | 1000 / 25000 | | 26 | | 15'48" (+10'24") | 1000 / 26000 | | 27 | | 09'28" (+04'04") | 1000 / 27000 | | 28 | | 10'29" (+05'05") | 1000 / 28000 | | 29 | | 24'24" (+19'00") | 1000 / 29000 | | 30 | | 19'00" (+13'36") | 1000 / 30000 | | 31 | | 16'50" (+11'26") | 1000 / 31000 | | 32 | | 18'25" (+13'01") | 1000 / 32000 | | 33 | | 31'29" (+26'05") | 1000 / 33000 | | 34 | | 16'18" (+10'54") | 1000 / 34000 | | 35 | | 20'40" (+15'16") | 1000 / 35000 | | 36 | | 16'12" (+10'48") | 1000 / 36000 | | 37 | | 27'49" (+22'25") | 1000 / 37000 | | 38 | | 30'03" (+24'39") | 1000 / 38000 | | 39 | | 20'59" (+15'35") | 1000 / 39000 | | 40 | | 14'50" (+09'26") | 1000 / 40000 | | 41 | | 22'19" (+16'55") | 1000 / 41000 | | 42 | | 06'26" (+01'02") | 1000 / 42000 | | 43 | | 06'03" (+00'39") | 1000 / 43000 | | 44 | | 15'27" (+10'03") | 1000 / 44000 | | 45 | | 16'42" (+11'18") | 1000 / 45000 | | 46 | | 09'27" (+04'03") | 1000 / 46000 | | 47 | | 09'42" (+04'18") | 1000 / 47000 | | 48 | | 13'26" (+08'02") | 1000 / 48000 | | 49 | | 17'20" (+11'56") | 1000 / 49000 | | 50 | | 13'54" (+08'30") | 1000 / 50000 | | 51 | | 07'30" (+02'06") | 1000 / 51000 | | 52 | | 07'48" (+02'24") | 1000 / 52000 | | 53 | | 15'57" (+10'33") | 1000 / 53000 | | 54 | | 15'30" (+10'06") | 1000 / 54000 | | 55 | | 19'35" (+14'11") | 1000 / 55000 | | 56 | | 18'26" (+13'02") | 1000 / 56000 | | 57 | | 11'14" (+05'50") | 1000 / 57000 | | 58 | | 08'51" (+03'27") | 1000 / 58000 | | 59 | | 11'32" (+06'08") | 1000 / 59000 | | 60 | | 14'41" (+09'17") | 1000 / 60000 | | 61 | | 13'18" (+07'54") | 1000 / 61000 | | 62 | | 13'30" (+08'06") | 1000 / 62000 | | 63 | | 09'27" (+04'03") | 1000 / 63000 | | 64 | | 07'25" (+02'01") | 1000 / 64000 | | 65 | | 11'03" (+05'39") | 1000 / 65000 | | 66 | | 18'20" (+12'56") | 1000 / 66000 | | 67 | | 12'58" (+07'34") | 1000 / 67000 | | 68 | | 10'26" (+05'02") | 1000 / 68000 | | 69 | | 10'18" (+04'54") | 1000 / 69000 | | 70 | | 15'55" (+10'31") | 1000 / 70000 | | 71 | | 18'19" (+12'55") | 1000 / 71000 | | 72 | | 23'54" (+18'30") | 1000 / 72000 | | 73 | | 34'25" (+29'01") | 1000 / 73000 | | 74 | | 25'42" (+20'18") | 1000 / 74000 | | 75 | | 22'26" (+17'02") | 1000 / 75000 | | 76 | | 06:23'32" (+18'08") | 161 / 75161 |
完成了75K組別的賽程
但休息了2小時後身體狀況不見好轉只好棄賽 賽後評分: 賽事夠鐵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 398.38 km  HOKA ONE ONE SPEEDGOAT 4 累積 : 517.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'12" | 00:10'12" | | 2 | 05'52" | 00:16'04" | | 3 | 05'28" | 00:21'32" | | 4 | 05'25" | 00:26'57" | | 5 | 06'57" | 00:33'54" | | 6 | 07'46" | 00:41'40" | | 7 | 08'09" | 00:49'49" | | 8 | 06'16" | 00:56'05" | | 9 | 06'45" | 01:02'50" | | 10 | 07'19" | 01:10'09" | | 11 | 06'55" | 01:17'04" | | 12 | 06'48" | 01:23'52" | | 13 | 05'52" | 01:29'44" | | 14 | 11'31" | 01:41'15" | | 15 | 13'12" | 01:54'27" | | 16 | 10'06" | 02:04'33" | | 17 | 25'57" | 02:30'30" | | 18 | 10'09" | 02:40'39" | | 19 | 07'30" | 02:48'09" | | 20 | 10'42" | 02:58'51" | | 21 | 16'34" | 03:15'25" | | 22 | 21'47" | 03:37'12" | | 23 | 13'49" | 03:51'01" | | 24 | 08'53" | 03:59'54" | | 25 | 10'38" | 04:10'32" | | 26 | 15'48" | 04:26'20" | | 27 | 09'29" | 04:35'49" | | 28 | 10'30" | 04:46'19" | | 29 | 24'24" | 05:10'43" | | 30 | 19'01" | 05:29'44" | | 31 | 16'51" | 05:46'35" | | 32 | 18'25" | 06:05'00" | | 33 | 31'29" | 06:36'29" | | 34 | 16'19" | 06:52'48" | | 35 | 20'40" | 07:13'28" | | 36 | 16'12" | 07:29'40" | | 37 | 27'49" | 07:57'29" | | 38 | 30'04" | 08:27'33" | | 39 | 21'00" | 08:48'33" | | 40 | 14'50" | 09:03'23" | | 41 | 22'20" | 09:25'43" | | 42 | 06'26" | 09:32'09" | | 43 | 06'04" | 09:38'13" | | 44 | 15'28" | 09:53'41" | | 45 | 16'42" | 10:10'23" | | 46 | 09'27" | 10:19'50" | | 47 | 09'43" | 10:29'33" | | 48 | 13'27" | 10:43'00" | | 49 | 17'21" | 11:00'21" | | 50 | 13'55" | 11:14'16" | | 51 | 07'30" | 11:21'46" | | 52 | 07'49" | 11:29'35" | | 53 | 15'57" | 11:45'32" | | 54 | 15'31" | 12:01'03" | | 55 | 19'35" | 12:20'38" | | 56 | 18'27" | 12:39'05" | | 57 | 11'14" | 12:50'19" | | 58 | 08'52" | 12:59'11" | | 59 | 11'33" | 13:10'44" | | 60 | 14'41" | 13:25'25" | | 61 | 13'19" | 13:38'44" | | 62 | 13'30" | 13:52'14" | | 63 | 09'28" | 14:01'42" | | 64 | 07'26" | 14:09'08" | | 65 | 11'04" | 14:20'12" | | 66 | 18'20" | 14:38'32" | | 67 | 12'58" | 14:51'30" | | 68 | 10'27" | 15:01'57" | | 69 | 10'18" | 15:12'15" | | 70 | 15'56" | 15:28'11" | | 71 | 18'20" | 15:46'31" | | 72 | 23'54" | 16:10'25" | | 73 | 34'26" | 16:44'51" | | 74 | 25'42" | 17:10'33" | | 75 | 22'27" | 17:33'00" | | 75.2 | 51'09" | 17:41'15" |
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