21.3 km | 02:08:34 | 06:02/km日期: 2022-10-30 05:40 - 平均心率: 172 - 卡路里: 1578 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 06'21" / 05'49" / 05'50" / 05'48" / 05'42" / 05'47" / 05'48" / 05'51" / 05'52" / 05'44" / 06'01" / 05'53" / 06'08" / 06'11" / 06'10" / 06'15" / 06'15" / 06'17" / 06'32" / 06'33" / 06'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'27") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'09" (+00'28") | 1000 / 15000 |
| 16 | | 06'15" (+00'34") | 1000 / 16000 |
| 17 | | 06'14" (+00'33") | 1000 / 17000 |
| 18 | | 06'17" (+00'36") | 1000 / 18000 |
| 19 | | 06'32" (+00'51") | 1000 / 19000 |
| 20 | | 06'32" (+00'51") | 1000 / 20000 |
| 21 | | 06'14" (+00'33") | 1000 / 21000 |
| 22 | | 05'01" | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 05'48" | 00:41'05" |
| 8 | 05'51" | 00:46'56" |
| 9 | 05'52" | 00:52'48" |
| 10 | 05'44" | 00:58'32" |
| 11 | 06'01" | 01:04'33" |
| 12 | 05'53" | 01:10'26" |
| 13 | 06'08" | 01:16'34" |
| 14 | 06'11" | 01:22'45" |
| 15 | 06'10" | 01:28'55" |
| 16 | 06'15" | 01:35'10" |
| 17 | 06'15" | 01:41'25" |
| 18 | 06'17" | 01:47'42" |
| 19 | 06'32" | 01:54'14" |
| 20 | 06'33" | 02:00'47" |
| 21 | 06'14" | 02:07'01" |
| 21.3 | 05'03" | 02:08'35" |
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