35.2 km | 03:32:59 | 06:03/km日期: 2022-10-29 06:42 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 2431 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 07'39" / 06'20" / 06'11" / 06'15" / 06'12" / 05'46" / 05'39" / 05'45" / 05'48" / 05'44" / 05'48" / 05'44" / 05'50" / 05'45" / 05'56" / 05'55" / 06'17" / 06'08" / 06'14" / 15'43" / 04'55" / 09'33" / 06'08" / 05'53" / 05'40" / 06'01" / 05'58" / 06'38" / 06'04" / 05'54" / 05'54" / 05'45" / 05'51" / 06'36" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'55" (+00'20") | 1000 / 16000 |
| 17 | | 06'16" (+00'41") | 1000 / 17000 |
| 18 | | 06'08" (+00'33") | 1000 / 18000 |
| 19 | | 06'14" (+00'39") | 1000 / 19000 |
| 20 | | 05'50" (+00'15") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 06'29" (+00'54") | 1000 / 22000 |
| 23 | | 06'08" (+00'33") | 1000 / 23000 |
| 24 | | 05'52" (+00'17") | 1000 / 24000 |
| 25 | | 05'40" (+00'05") | 1000 / 25000 |
| 26 | | 06'01" (+00'26") | 1000 / 26000 |
| 27 | | 05'57" (+00'22") | 1000 / 27000 |
| 28 | | 06'37" (+01'02") | 1000 / 28000 |
| 29 | | 06'04" (+00'29") | 1000 / 29000 |
| 30 | | 05'54" (+00'19") | 1000 / 30000 |
| 31 | | 05'53" (+00'18") | 1000 / 31000 |
| 32 | | 05'45" (+00'10") | 1000 / 32000 |
| 33 | | 05'51" (+00'16") | 1000 / 33000 |
| 34 | | 06'35" (+01'00") | 1000 / 34000 |
| 35 | | 06'34" (+00'59") | 1000 / 35000 |
| 36 | | 06'30" (+00'55") | 180 / 35180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'20" | 00:13'59" |
| 3 | 06'11" | 00:20'10" |
| 4 | 06'15" | 00:26'25" |
| 5 | 06'12" | 00:32'37" |
| 6 | 05'46" | 00:38'23" |
| 7 | 05'39" | 00:44'02" |
| 8 | 05'45" | 00:49'47" |
| 9 | 05'48" | 00:55'35" |
| 10 | 05'44" | 01:01'19" |
| 11 | 05'48" | 01:07'07" |
| 12 | 05'44" | 01:12'51" |
| 13 | 05'50" | 01:18'41" |
| 14 | 05'45" | 01:24'26" |
| 15 | 05'56" | 01:30'22" |
| 16 | 05'55" | 01:36'17" |
| 17 | 06'17" | 01:42'34" |
| 18 | 06'08" | 01:48'42" |
| 19 | 06'14" | 01:54'56" |
| 20 | 15'43" | 02:10'39" |
| 21 | 04'55" | 02:15'34" |
| 22 | 09'33" | 02:25'07" |
| 23 | 06'08" | 02:31'15" |
| 24 | 05'53" | 02:37'08" |
| 25 | 05'40" | 02:42'48" |
| 26 | 06'01" | 02:48'49" |
| 27 | 05'58" | 02:54'47" |
| 28 | 06'38" | 03:01'25" |
| 29 | 06'04" | 03:07'29" |
| 30 | 05'54" | 03:13'23" |
| 31 | 05'54" | 03:19'17" |
| 32 | 05'45" | 03:25'02" |
| 33 | 05'51" | 03:30'53" |
| 34 | 06'36" | 03:37'29" |
| 35 | 06'34" | 03:44'03" |
| 35.2 | 06'32" | 03:45'14" |
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