20.6 km | 02:02:37 | 05:56/km日期: 2022-10-30 05:36 - 總爬升: 468 m - 平均心率: 150 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 06'51" / 07'01" / 06'33" / 06'07" / 06'13" / 05'23" / 05'09" / 05'06" / 05'13" / 06'25" / 06'22" / 05'46" / 06'11" / 06'25" / 06'49" / 06'14" / 05'31" / 05'33" / 05'11" / 05'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'46") | 1000 / 1000 |
| 2 | | 07'01" (+01'56") | 1000 / 2000 |
| 3 | | 06'32" (+01'27") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'13" (+01'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+01'20") | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 1000 / 13000 |
| 14 | | 06'24" (+01'19") | 1000 / 14000 |
| 15 | | 06'48" (+01'43") | 1000 / 15000 |
| 16 | | 06'14" (+01'09") | 1000 / 16000 |
| 17 | | 05'30" (+00'25") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'11" (+00'06") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'38" (+00'33") | 613 / 20613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'07" | 00:26'32" |
| 5 | 06'13" | 00:32'45" |
| 6 | 05'23" | 00:38'08" |
| 7 | 05'09" | 00:43'17" |
| 8 | 05'06" | 00:48'23" |
| 9 | 05'13" | 00:53'36" |
| 10 | 06'25" | 01:00'01" |
| 11 | 06'22" | 01:06'23" |
| 12 | 05'46" | 01:12'09" |
| 13 | 06'11" | 01:18'20" |
| 14 | 06'25" | 01:24'45" |
| 15 | 06'49" | 01:31'34" |
| 16 | 06'14" | 01:37'48" |
| 17 | 05'31" | 01:43'19" |
| 18 | 05'33" | 01:48'52" |
| 19 | 05'11" | 01:54'03" |
| 20 | 05'06" | 01:59'09" |
| 20.6 | 05'38" | 02:02'37" |
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