全馬 | 03:04:57 | 04:22/km | 第16馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 03:04:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'15" (+00'04") | 00:42'26" |
| 00:21'11" |
| 00:21'21" (+00'10") | 00:42'33" (+00'07") |
| 00:21'12" (+00'01") |
| 00:21'36" (+00'25") | 00:43'08" (+00'42") |
| 00:21'32" (+00'21") |
| 00:23'01" (+01'50") | 00:47'00" (+04'34") |
| 00:23'59" (+02'48") |
|
日期: 2022-10-30 05:30 - 平均心率: 154 - 卡路里: 2826 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'06") | 1000 / 4000 |
| 5 | | 04'19" (+00'09") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'13" (+00'03") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" (+00'05") | 1000 / 11000 |
| 12 | | 04'14" (+00'04") | 1000 / 12000 |
| 13 | | 04'17" (+00'07") | 1000 / 13000 |
| 14 | | 04'13" (+00'03") | 1000 / 14000 |
| 15 | | 04'20" (+00'10") | 1000 / 15000 |
| 16 | | 04'12" (+00'02") | 1000 / 16000 |
| 17 | | 04'14" (+00'04") | 1000 / 17000 |
| 18 | | 04'11" (+00'01") | 1000 / 18000 |
| 19 | | 04'20" (+00'10") | 1000 / 19000 |
| 20 | | 04'12" (+00'02") | 1000 / 20000 |
| 21 | | 04'14" (+00'04") | 1000 / 21000 |
| 22 | | 04'14" (+00'04") | 1000 / 22000 |
| 23 | | 04'22" (+00'12") | 1000 / 23000 |
| 24 | | 04'22" (+00'12") | 1000 / 24000 |
| 25 | | 04'21" (+00'11") | 1000 / 25000 |
| 26 | | 04'16" (+00'06") | 1000 / 26000 |
| 27 | | 04'14" (+00'04") | 1000 / 27000 |
| 28 | | 04'19" (+00'09") | 1000 / 28000 |
| 29 | | 04'14" (+00'04") | 1000 / 29000 |
| 30 | | 04'27" (+00'17") | 1000 / 30000 |
| 31 | | 04'16" (+00'06") | 1000 / 31000 |
| 32 | | 04'20" (+00'10") | 1000 / 32000 |
| 33 | | 04'46" (+00'36") | 1000 / 33000 |
| 34 | | 04'51" (+00'41") | 1000 / 34000 |
| 35 | | 04'45" (+00'35") | 1000 / 35000 |
| 36 | | 04'41" (+00'31") | 1000 / 36000 |
| 37 | | 04'40" (+00'30") | 1000 / 37000 |
| 38 | | 04'52" (+00'42") | 1000 / 38000 |
| 39 | | 05'02" (+00'52") | 1000 / 39000 |
| 40 | | 04'41" (+00'31") | 1000 / 40000 |
| 41 | | 04'51" (+00'41") | 1000 / 41000 |
| 42 | | 04'33" (+00'23") | 1000 / 42000 |
| 43 | | 03'24" | 123 / 42123 |
隔了三年再次認真練課表，sub 305 PB達成。
賽後評分: 難得全程沒被紅綠燈擋下來，但喇叭聲和幹醮聲也是不少。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
472.49 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'16" | 00:08'25" |
| 3 | 04'14" | 00:12'39" |
| 4 | 04'16" | 00:16'55" |
| 5 | 04'20" | 00:21'15" |
| 6 | 04'11" | 00:25'26" |
| 7 | 04'13" | 00:29'39" |
| 8 | 04'18" | 00:33'57" |
| 9 | 04'13" | 00:38'10" |
| 10 | 04'16" | 00:42'26" |
| 11 | 04'15" | 00:46'41" |
| 12 | 04'15" | 00:50'56" |
| 13 | 04'17" | 00:55'13" |
| 14 | 04'14" | 00:59'27" |
| 15 | 04'20" | 01:03'47" |
| 16 | 04'13" | 01:08'00" |
| 17 | 04'14" | 01:12'14" |
| 18 | 04'12" | 01:16'26" |
| 19 | 04'21" | 01:20'47" |
| 20 | 04'12" | 01:24'59" |
| 21 | 04'15" | 01:29'14" |
| 22 | 04'14" | 01:33'28" |
| 23 | 04'23" | 01:37'51" |
| 24 | 04'23" | 01:42'14" |
| 25 | 04'21" | 01:46'35" |
| 26 | 04'16" | 01:50'51" |
| 27 | 04'15" | 01:55'06" |
| 28 | 04'19" | 01:59'25" |
| 29 | 04'14" | 02:03'39" |
| 30 | 04'28" | 02:08'07" |
| 31 | 04'16" | 02:12'23" |
| 32 | 04'21" | 02:16'44" |
| 33 | 04'46" | 02:21'30" |
| 34 | 04'52" | 02:26'22" |
| 35 | 04'46" | 02:31'08" |
| 36 | 04'41" | 02:35'49" |
| 37 | 04'41" | 02:40'30" |
| 38 | 04'53" | 02:45'23" |
| 39 | 05'02" | 02:50'25" |
| 40 | 04'42" | 02:55'07" |
| 41 | 04'52" | 02:59'59" |
| 42 | 04'33" | 03:04'32" |
| 42.1 | 03'21" | 03:04'57" |
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