22.1 km | 02:52:26 | 07:49/km日期: 2022-10-30 06:30 - 總爬升: 217 m - 平均心率: 149 - 卡路里: 1579 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88%
Pace: 06'37" / 07'11" / 07'05" / 07'12" / 07'09" / 07'33" / 07'24" / 07'46" / 07'20" / 07'17" / 07'57" / 07'58" / 06'59" / 07'21" / 07'30" / 07'56" / 07'10" / 07'27" / 07'47" / 08'41" / 06'54" / 15'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'11" (+00'35") | 1000 / 2000 |
| 3 | | 07'04" (+00'28") | 1000 / 3000 |
| 4 | | 07'11" (+00'35") | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'32" (+00'56") | 1000 / 6000 |
| 7 | | 07'24" (+00'48") | 1000 / 7000 |
| 8 | | 07'45" (+01'09") | 1000 / 8000 |
| 9 | | 07'19" (+00'43") | 1000 / 9000 |
| 10 | | 07'17" (+00'41") | 1000 / 10000 |
| 11 | | 07'56" (+01'20") | 1000 / 11000 |
| 12 | | 07'58" (+01'22") | 1000 / 12000 |
| 13 | | 06'59" (+00'23") | 1000 / 13000 |
| 14 | | 07'20" (+00'44") | 1000 / 14000 |
| 15 | | 07'30" (+00'54") | 1000 / 15000 |
| 16 | | 07'55" (+01'19") | 1000 / 16000 |
| 17 | | 07'09" (+00'33") | 1000 / 17000 |
| 18 | | 07'27" (+00'51") | 1000 / 18000 |
| 19 | | 07'46" (+01'10") | 1000 / 19000 |
| 20 | | 08'41" (+02'05") | 1000 / 20000 |
| 21 | | 06'53" (+00'17") | 1000 / 21000 |
| 22 | | 15'48" (+09'12") | 1000 / 22000 |
| 23 | | 08'30" (+01'54") | 50 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'11" | 00:13'48" |
| 3 | 07'05" | 00:20'53" |
| 4 | 07'12" | 00:28'05" |
| 5 | 07'09" | 00:35'14" |
| 6 | 07'33" | 00:42'47" |
| 7 | 07'24" | 00:50'11" |
| 8 | 07'46" | 00:57'57" |
| 9 | 07'20" | 01:05'17" |
| 10 | 07'17" | 01:12'34" |
| 11 | 07'57" | 01:20'31" |
| 12 | 07'58" | 01:28'29" |
| 13 | 06'59" | 01:35'28" |
| 14 | 07'21" | 01:42'49" |
| 15 | 07'30" | 01:50'19" |
| 16 | 07'56" | 01:58'15" |
| 17 | 07'10" | 02:05'25" |
| 18 | 07'27" | 02:12'52" |
| 19 | 07'47" | 02:20'39" |
| 20 | 08'41" | 02:29'20" |
| 21 | 06'54" | 02:36'14" |
| 22 | 15'49" | 02:52'03" |
| 22.1 | 08'15" | 02:52'28" |
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