|  恭喜破PB 全馬 | 03:27:18 | 04:54/km | 第30馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:27:18 | | 總名次 | 106 / 1409 | | 分組名次 | 18 / 427 | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'39") | 00:46'52" (+00'06") | | 00:23'08" (+00'03") | | 00:23'05" | 00:46'46" | | 00:23'41" (+00'36") | | 00:24'04" (+00'59") | 00:48'27" (+01'41") | | 00:24'23" (+01'18") | | 00:25'53" (+02'48") | 00:52'24" (+05'38") | | 00:26'31" (+03'26") | |
日期: 2022-10-30 05:30 - 平均心率: 153 - 卡路里: 2385 Cal - 總步數: 38868 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'21") | 1001 / 1001 | 186 / 108 | | 2 | | 04'51" (+00'15") | 1001 / 2003 | 188 / 109 | | 3 | | 04'47" (+00'11") | 1002 / 3005 | 188 / 110 | | 4 | | 04'48" (+00'12") | 1003 / 4009 | 187 / 110 | | 5 | | 04'41" (+00'05") | 1002 / 5011 | 187 / 113 |
| 6 | | 04'38" (+00'02") | 1001 / 6013 | 187 / 114 | | 7 | | 04'44" (+00'08") | 1002 / 7015 | 187 / 112 | | 8 | | 04'39" (+00'03") | 1000 / 8015 | 187 / 114 | | 9 | | 04'47" (+00'11") | 1000 / 9016 | 187 / 111 | | 10 | | 04'43" (+00'07") | 1000 / 10016 | 187 / 112 | | 11 | | 04'45" (+00'09") | 1002 / 11019 | 185 / 113 | | 12 | | 04'39" (+00'03") | 1001 / 12020 | 189 / 112 | | 13 | | 04'39" (+00'03") | 1001 / 13021 | 187 / 114 | | 14 | | 04'36" | 1000 / 14022 | 187 / 115 | | 15 | | 04'47" (+00'11") | 1001 / 15024 | 186 / 111 | | 16 | | 04'45" (+00'09") | 1001 / 16025 | 187 / 112 | | 17 | | 04'41" (+00'05") | 1002 / 17028 | 187 / 113 | | 18 | | 04'41" (+00'05") | 1000 / 18028 | 188 / 112 | | 19 | | 04'58" (+00'22") | 1001 / 19029 | 186 / 107 | | 20 | | 04'46" (+00'10") | 1003 / 20033 | 186 / 112 | | 21 | | 04'46" (+00'10") | 1001 / 21034 | 188 / 111 | | 22 | | 04'47" (+00'11") | 1000 / 22034 | 187 / 111 | | 23 | | 04'54" (+00'18") | 1003 / 23038 | 185 / 110 | | 24 | | 04'56" (+00'20") | 1000 / 24039 | 185 / 109 | | 25 | | 04'54" (+00'18") | 1002 / 25041 | 187 / 108 | | 26 | | 04'52" (+00'16") | 1000 / 26041 | 187 / 108 | | 27 | | 04'42" (+00'06") | 1002 / 27044 | 186 / 113 | | 28 | | 04'55" (+00'19") | 1000 / 28044 | 186 / 108 | | 29 | | 05'04" (+00'28") | 1002 / 29047 | 187 / 105 | | 30 | | 05'15" (+00'39") | 1000 / 30047 | 184 / 102 | | 31 | | 05'06" (+00'30") | 1001 / 31049 | 186 / 104 | | 32 | | 04'58" (+00'22") | 1000 / 32049 | 188 / 106 | | 33 | | 05'18" (+00'42") | 1002 / 33051 | 187 / 100 | | 34 | | 05'16" (+00'40") | 1002 / 34054 | 187 / 101 | | 35 | | 05'22" (+00'46") | 1003 / 35057 | 185 / 99 | | 36 | | 05'13" (+00'37") | 1001 / 36059 | 188 / 101 | | 37 | | 05'45" (+01'09") | 1002 / 37061 | 181 / 95 | | 38 | | 05'13" (+00'37") | 1002 / 38064 | 187 / 102 | | 39 | | 05'26" (+00'50") | 1000 / 39064 | 188 / 97 | | 40 | | 05'13" (+00'37") | 1000 / 40065 | 189 / 100 | | 41 | | 05'05" (+00'29") | 1001 / 41066 | 189 / 103 | | 42 | | 04'50" (+00'14") | 1000 / 42067 | 190 / 108 |
賽後評分: 補給ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'43" | 00:09'38" | | 3 | 04'44" | 00:14'22" | | 4 | 04'43" | 00:19'05" | | 5 | 04'39" | 00:23'44" | | 6 | 04'29" | 00:28'13" | | 7 | 04'44" | 00:32'57" | | 8 | 04'32" | 00:37'29" | | 9 | 04'46" | 00:42'15" | | 10 | 04'37" | 00:46'52" | | 11 | 04'41" | 00:51'33" | | 12 | 04'39" | 00:56'12" | | 13 | 04'31" | 01:00'43" | | 14 | 04'31" | 01:05'14" | | 15 | 04'43" | 01:09'57" | | 16 | 04'41" | 01:14'38" | | 17 | 04'41" | 01:19'19" | | 18 | 04'44" | 01:24'03" | | 19 | 04'47" | 01:28'50" | | 20 | 04'48" | 01:33'38" | | 21 | 04'43" | 01:38'21" | | 22 | 04'42" | 01:43'03" | | 23 | 04'51" | 01:47'54" | | 24 | 04'53" | 01:52'47" | | 25 | 04'55" | 01:57'42" | | 26 | 04'51" | 02:02'33" | | 27 | 04'52" | 02:07'25" | | 28 | 04'42" | 02:12'07" | | 29 | 04'53" | 02:17'00" | | 30 | 05'05" | 02:22'05" | | 31 | 05'06" | 02:27'11" | | 32 | 05'04" | 02:32'15" | | 33 | 05'07" | 02:37'22" | | 34 | 05'09" | 02:42'31" | | 35 | 05'27" | 02:47'58" | | 36 | 05'05" | 02:53'03" | | 37 | 05'17" | 02:58'20" | | 38 | 05'35" | 03:03'55" | | 39 | 05'08" | 03:09'03" | | 40 | 05'26" | 03:14'29" | | 41 | 05'02" | 03:19'31" | | 42 | 05'05" | 03:24'36" | | 42.1 | 40'46" | 03:27'27" |
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