全馬 | 04:01:29 | 05:43/km | 第15馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 04:01:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'57" | 00:44'12" |
| 00:22'15" (+00'18") |
| 00:22'20" (+00'23") | 00:44'45" (+00'33") |
| 00:22'25" (+00'28") |
| 00:24'19" (+02'22") | 00:56'20" (+12'08") |
| 00:32'01" (+10'04") |
| 00:38'40" (+16'43") | 01:21'00" (+36'48") |
| 00:42'20" (+20'23") |
|
日期: 2022-10-30 05:30 - 總爬升: 425 m - 地點: 世運主場館 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 2540 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'31" (+00'26") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'30" (+00'25") | 1000 / 4000 |
| 5 | | 04'26" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'19") | 1000 / 6000 |
| 7 | | 04'29" (+00'24") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'25") | 1000 / 9000 |
| 10 | | 04'25" (+00'20") | 1000 / 10000 |
| 11 | | 04'27" (+00'22") | 1000 / 11000 |
| 12 | | 04'28" (+00'23") | 1000 / 12000 |
| 13 | | 04'27" (+00'22") | 1000 / 13000 |
| 14 | | 04'26" (+00'21") | 1000 / 14000 |
| 15 | | 04'31" (+00'26") | 1000 / 15000 |
| 16 | | 04'36" (+00'31") | 1000 / 16000 |
| 17 | | 04'26" (+00'21") | 1000 / 17000 |
| 18 | | 04'20" (+00'15") | 1000 / 18000 |
| 19 | | 04'31" (+00'26") | 1000 / 19000 |
| 20 | | 04'29" (+00'24") | 1000 / 20000 |
| 21 | | 04'35" (+00'30") | 1000 / 21000 |
| 22 | | 04'36" (+00'31") | 1000 / 22000 |
| 23 | | 04'44" (+00'39") | 1000 / 23000 |
| 24 | | 04'52" (+00'47") | 1000 / 24000 |
| 25 | | 05'30" (+01'25") | 1000 / 25000 |
| 26 | | 05'05" (+01'00") | 1000 / 26000 |
| 27 | | 05'21" (+01'16") | 1000 / 27000 |
| 28 | | 06'01" (+01'56") | 1000 / 28000 |
| 29 | | 08'47" (+04'42") | 1000 / 29000 |
| 30 | | 06'45" (+02'40") | 1000 / 30000 |
| 31 | | 06'34" (+02'29") | 1000 / 31000 |
| 32 | | 06'45" (+02'40") | 1000 / 32000 |
| 33 | | 09'57" (+05'52") | 1000 / 33000 |
| 34 | | 07'27" (+03'22") | 1000 / 34000 |
| 35 | | 07'53" (+03'48") | 1000 / 35000 |
| 36 | | 07'52" (+03'47") | 1000 / 36000 |
| 37 | | 09'01" (+04'56") | 1000 / 37000 |
| 38 | | 08'14" (+04'09") | 1000 / 38000 |
| 39 | | 08'34" (+04'29") | 1000 / 39000 |
| 40 | | 08'37" (+04'32") | 1000 / 40000 |
| 41 | | 07'21" (+03'16") | 1000 / 41000 |
| 42 | | 06'50" (+02'45") | 1000 / 42000 |
| 43 | | 06'21" (+02'16") | 160 / 42160 |
確診後出關跑步，真的好累呀。
10天沒跑步，體力掉超多，
一跑完右腳馬上2隻黑指甲。
跑沒練真的騙不了人。
賽後評分: 路線真的不太好。
補幾不錯👍。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
208.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'32" | 00:08'38" |
| 3 | 04'21" | 00:12'59" |
| 4 | 04'31" | 00:17'30" |
| 5 | 04'27" | 00:21'57" |
| 6 | 04'24" | 00:26'21" |
| 7 | 04'29" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 04'30" | 00:39'46" |
| 10 | 04'26" | 00:44'12" |
| 11 | 04'27" | 00:48'39" |
| 12 | 04'28" | 00:53'07" |
| 13 | 04'27" | 00:57'34" |
| 14 | 04'27" | 01:02'01" |
| 15 | 04'31" | 01:06'32" |
| 16 | 04'37" | 01:11'09" |
| 17 | 04'26" | 01:15'35" |
| 18 | 04'21" | 01:19'56" |
| 19 | 04'31" | 01:24'27" |
| 20 | 04'30" | 01:28'57" |
| 21 | 04'35" | 01:33'32" |
| 22 | 04'36" | 01:38'08" |
| 23 | 04'45" | 01:42'53" |
| 24 | 04'53" | 01:47'46" |
| 25 | 05'30" | 01:53'16" |
| 26 | 05'06" | 01:58'22" |
| 27 | 05'21" | 02:03'43" |
| 28 | 06'01" | 02:09'44" |
| 29 | 08'48" | 02:18'32" |
| 30 | 06'45" | 02:25'17" |
| 31 | 06'35" | 02:31'52" |
| 32 | 06'45" | 02:38'37" |
| 33 | 09'58" | 02:48'35" |
| 34 | 07'28" | 02:56'03" |
| 35 | 07'54" | 03:03'57" |
| 36 | 07'52" | 03:11'49" |
| 37 | 09'01" | 03:20'50" |
| 38 | 08'15" | 03:29'05" |
| 39 | 08'34" | 03:37'39" |
| 40 | 08'38" | 03:46'17" |
| 41 | 07'21" | 03:53'38" |
| 42 | 06'51" | 04:00'29" |
| 42.2 | 06'19" | 04:01'30" |
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