10.1 km | 01:01:54 | 06:09/km日期: 2022-11-02 17:37 - 平均心率: 154 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 06'31" / 06'16" / 06'14" / 06'11" / 06'10" / 06'03" / 05'53" / 06'03" / 06'16" / 05'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'38") | 1000 / 1000 |
2 | | 06'16" (+00'23") | 1000 / 2000 |
3 | | 06'13" (+00'20") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 06'09" (+00'16") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'02" (+00'09") | 1000 / 8000 |
9 | | 06'16" (+00'23") | 1000 / 9000 |
10 | | 05'55" (+00'02") | 1000 / 10000 |
11 | | 05'55" (+00'02") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.01 km NIKE PEGASUS 37 白彩虹 累積 :
836.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'14" | 00:19'01" |
4 | 06'11" | 00:25'12" |
5 | 06'10" | 00:31'22" |
6 | 06'03" | 00:37'25" |
7 | 05'53" | 00:43'18" |
8 | 06'03" | 00:49'21" |
9 | 06'16" | 00:55'37" |
10 | 05'56" | 01:01'33" |
10.1 | 05'50" | 01:01'54" |