11.0 km | 00:56:13 | 05:06/km日期: 2022-11-03 06:24 - 總爬升: 164 m - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 04'47" / 05'15" / 05'19" / 05'03" / 05'01" / 04'52" / 04'48" / 04'58" / 05'14" / 05'16" / 05'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 1000 / 11000 |
| 12 | | 06'26" (+01'41") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'15" | 00:10'02" |
| 3 | 05'19" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 04'52" | 00:30'17" |
| 7 | 04'48" | 00:35'05" |
| 8 | 04'58" | 00:40'03" |
| 9 | 05'14" | 00:45'17" |
| 10 | 05'16" | 00:50'33" |
| 11 | 05'33" | 00:56'06" |
| 11.0 | 06'16" | 00:56'15" |
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