10.1 km | 00:50:12 | 04:57/km日期: 2015-10-20 17:42 - 平均心率: 145 - 卡路里: 518 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'30" / 05'04" / 04'54" / 04'54" / 04'54" / 06'45" / 04'50" / 04'46" / 04'31" / 04'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'14") | 500 / 500 |
| 2 | | 05'24" (+01'03") | 500 / 1000 |
| 3 | | 05'13" (+00'52") | 500 / 1500 |
| 4 | | 04'53" (+00'32") | 500 / 2000 |
| 5 | | 05'00" (+00'39") | 500 / 2500 |
| 6 | | 04'48" (+00'27") | 500 / 3000 |
| 7 | | 04'51" (+00'30") | 500 / 3500 |
| 8 | | 04'55" (+00'34") | 500 / 4000 |
| 9 | | 04'21" | 500 / 4500 |
| 10 | | 05'24" (+01'03") | 500 / 5000 |
| 11 | | 05'31" (+01'10") | 500 / 5500 |
| 12 | | 05'44" (+01'23") | 500 / 6000 |
| 13 | | 04'57" (+00'36") | 500 / 6500 |
| 14 | | 04'42" (+00'21") | 500 / 7000 |
| 15 | | 04'43" (+00'22") | 500 / 7500 |
| 16 | | 04'48" (+00'27") | 500 / 8000 |
| 17 | | 04'38" (+00'17") | 500 / 8500 |
| 18 | | 04'23" (+00'02") | 500 / 9000 |
| 19 | | 04'41" (+00'20") | 500 / 9500 |
| 20 | | 04'27" (+00'06") | 500 / 10000 |
| 21 | | 05'20" (+00'59") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
Adidas Boston 13 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'54" | 00:15'28" |
| 4 | 04'54" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 06'45" | 00:32'01" |
| 7 | 04'50" | 00:36'51" |
| 8 | 04'46" | 00:41'37" |
| 9 | 04'31" | 00:46'08" |
| 10 | 04'35" | 00:50'43" |
| 10.1 | 05'17" | 00:51'20" |
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