10.9 km | 01:05:50 | 06:02/km日期: 2022-11-03 17:03 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 06'05" / 05'59" / 06'01" / 05'55" / 06'05" / 05'56" / 06'05" / 06'08" / 06'08" / 05'59" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 1000 / 2000 |
| 3 | | 06'00" (+01'32") | 1000 / 3000 |
| 4 | | 05'55" (+01'27") | 1000 / 4000 |
| 5 | | 06'05" (+01'37") | 1000 / 5000 |
| 6 | | 05'56" (+01'28") | 1000 / 6000 |
| 7 | | 06'04" (+01'36") | 1000 / 7000 |
| 8 | | 06'06" (+01'38") | 1000 / 8000 |
| 9 | | 06'07" (+01'39") | 1000 / 9000 |
| 10 | | 06'00" (+01'32") | 941 / 9941 |
| 11 | | 06'01" (+01'33") | 455 / 10396 |
| 12 | | 04'48" (+00'20") | 200 / 10596 |
| 13 | | 14'43" (+10'15") | 70 / 10667 |
| 14 | | 04'28" | 200 / 10867 |
| 15 | | 05'41" (+01'13") | 16 / 10883 |
| 16 | | 09'27" (+04'59") | 11 / 10895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 06'05" | 00:42'06" |
| 8 | 06'08" | 00:48'14" |
| 9 | 06'08" | 00:54'22" |
| 10 | 05'59" | 01:00'21" |
| 10.9 | 11'32" | 01:10'41" |
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