11.1 km | 00:57:56 | 05:14/km日期: 2022-11-03 18:17 - 卡路里: 756 Cal - 平均步頻: 184
Pace: 05'00" / 04'55" / 05'04" / 05'08" / 04'56" / 05'00" / 04'59" / 05'04" / 05'03" / 05'06" / 07'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 07'05" (+02'11") | 1000 / 11000 |
| 12 | | 12'40" (+07'46") | 46 / 11046 |
11月累積里程 :
209.57 km 
SKECHERS GoMeb KRS 累積 :
2337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 05'04" | 00:14'59" |
| 4 | 05'08" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 04'59" | 00:35'02" |
| 8 | 05'04" | 00:40'06" |
| 9 | 05'03" | 00:45'09" |
| 10 | 05'06" | 00:50'15" |
| 11 | 07'06" | 00:57'21" |
| 11.0 | 12'34" | 00:57'56" |
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